Louisville's Best Personal Training Gym

woman getting personal training at proformance fitness

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LIFETIME COMMITMENT TO YOUR HEALTH

Louisville's Most Individualized Personal Training & Group Facility

SPORTS PERFORMANCE ACADEMY

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Train To Perform

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OUR SPECIALTIES

Personal Training

Energize yourself in Proformance’s spacious, well-equiped fitness studio, where our world class personal trainers design signature workouts that give you lasting results. Our experts will educate, empower, and promote positive changes to help you reach and sustain a healthy lifestyle. Happiness. Energy. Success. You will add life to your years.

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Integrative Sports Rehab Program

Jacklyn Hammond is a Doctor of Physical Therapy, and specializes in orthopedic and manual therapy. Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants.

Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best!

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Pilates

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

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athletic training at proformance fitness

Sports Performance Academy

Proformance works with athletes of all age levels. Our sports specific programs will increase speed, agility, power, quickness and overall conditioning. Our Sports Performance Academy is led by Ray Ganong, who has worked with some of the biggest names in college sports for over three decades!’

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TRANSFORMATIONS HAPPEN HERE

before and after Drew Shryock trains with Carlos Rivas at Proformance Fitness

before and after Suz lose weight in fitness training at Proformance Fitness

before and after Client Anoosh Shariat trains with Carlos Rivas

before and after of Jason Richey training with Bert Kremer

before and after Lynette trains with Proformance Fitness

before and after Keith Hall successful training at Proformance Fitness

WHAT SOME CLIENTS ARE SAYING

Don

Tried lots of personal trainers over the years. This is the first group I’ve worked with that really understands how to tailor a program to fit your goals and objectives and get results.

Todd

I could never convey in this short review the impact of ProFormance Fitness in my life! The trainers and staff are incredible and I absolutely consider them to be training my mind as much as they train my body.

Elizabeth

The best gym in town! Whether you are looking to rehab after an injury, a better quality of life or training as an elite athlete… This is the place to achieve your goals!