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OUR SPECIALTIES

Personal Training

Energize yourself in Proformance’s spacious, well-equiped fitness studio, where our world class personal trainers design signature workouts that give you lasting results. Our experts will educate, empower, and promote positive changes to help you reach and sustain a healthy lifestyle. Happiness. Energy. Success. You will add life to your years.

Worksite Wellness

Seventy-five percent of all health care costs are attributable to preventable diseases like diabetes, hypertension, high cholesterol, sleep apnea, osteoarthritis, and some forms of cancer.

We are best known for our custom fitness and wellness programs, specifically designed to meet each individual’s goals. We will enhance the health and well-being of the entire organization with our unique methods and processes.

Pilates

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

Sports Performance Academy

Proformance works with athletes of all age levels. Our sports specific programs will increase speed, agility, power, quickness and overall conditioning. Our Sports Performance Academy is led by Joe Lievely, a 2-time ‘Strength and Conditioning Coach of the Year.’

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