Proformance Health and Wellbeing
woman getting personal training at proformance fitness
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LIFETIME COMMITMENT TO YOUR HEALTH

Louisville's Most Individualized Personal Training & Group Facility

SPORTS PERFORMANCE ACADEMY

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Train To Perform

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OUR SPECIALTIES

Personal trainer gives personal training to Todd Sharp at proformance fitness

Personal Training

Energize yourself in Proformance’s spacious, well-equiped fitness studio, where our world class personal trainers design signature workouts that give you lasting results. Our experts will educate, empower, and promote positive changes to help you reach and sustain a healthy lifestyle. Happiness. Energy. Success. You will add life to your years.

Integrative Sports Rehab Program

Jacklyn Hammond is a Doctor of Physical Therapy, and specializes in orthopedic and manual therapy. Jacklyn has special interests in treating athletes including runners, weight lifters, and team sport participants.

Using tools like integrative dry needling, movement re-education, and progressive strength and conditioning, Jacklyn seeks to keep you at your very best!

Woman doing pilates at proformance fitness

Pilates

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
athletic training at proformance fitness

Sports Performance Academy

Proformance works with athletes of all age levels. Our sports specific programs will increase speed, agility, power, quickness and overall conditioning. Our Sports Performance Academy is led by Ray Ganong, who has worked with some of the biggest names in college sports for over three decades!’

TRANSFORMATIONS HAPPEN HERE

before and after Drew Shryock
before and after Suz lose weight in fitness training at Proformance Fitness
Client Anoosh Shariat undergoes massive transformation
before and after of Jason Richey training with Bert Kremer
before and after Lynette trains with Proformance Fitness
before and after Keith Hall successful training at Proformance Fitness

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