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LIFETIME COMMITMENT TO YOUR HEALTH

Louisville's Most Individualized Personal Training & Group Facility

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INTEGRATIVE REHAB PROGRAM

Imagine Going Through Life Pain Free...

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personal training at proformance fitness

SPORTS PERFORMANCE ACADEMY

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Train To Perform

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OUR SPECIALTIES

Personal trainer gives personal training to Todd Sharp at proformance fitness

Personal Training

Energize yourself in Proformance’s spacious, well-equiped fitness studio, where our world class personal trainers design signature workouts that give you lasting results. Our experts will educate, empower, and promote positive changes to help you reach and sustain a healthy lifestyle. Happiness. Energy. Success. You will add life to your years.
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Worksite Wellness

Seventy-five percent of all health care costs are attributable to preventable diseases like diabetes, hypertension, high cholesterol, sleep apnea, osteoarthritis, and some forms of cancer.

We are best known for our custom fitness and wellness programs, specifically designed to meet each individual’s goals. We will enhance the health and well-being of the entire organization with our unique methods and processes.

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Pilates

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
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Sports Performance Academy

Proformance works with athletes of all age levels. Our sports specific programs will increase speed, agility, power, quickness and overall conditioning. Our Sports Performance Academy is led by Ray Ganong, who has worked with some of the biggest names in college sports for over three decades!’

TRANSFORMATIONS HAPPEN HERE

before and after Drew Shryock trains with Carlos Rivas at Proformance Fitness
before and after Suz lose weight in fitness training at Proformance Fitness
before and after Client Anoosh Shariat trains with Carlos Rivas
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before and after Lynette trains with Proformance Fitness
before and after Keith Hall successful training at Proformance Fitness

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