Train with us Online
Online Coaching at ProFormance
Gain access to one of our World-Class Coaches online with you wherever you are! Train and receive nutrition guidance at your convenience at your own gym, at home, outdoors, or on the road. Our coaches can fully customize your program to whatever you have access to.
In your initial online coaching assessment, our Certified Personal Trainer and Nutrition Coach will get to know you, assess your current eating behaviors, and identify strengths as well as limiting factors to your optimal fitness and nutrition plan.
Weekly Workouts
5+ workouts designed for you each week with nutrition guidance.
Always With You
Stay consistent with challenging workouts that can be done from anywhere.
Real Coaching
Have confidence in your workouts, exercise form, and get answers to all your questions.
Work with your own personal strength and pilates coach to help you lean out and get strong.
“Girl, I have been hyping up your program so much, thank you so much for your guidance and an amazing program, I can't wait to continue all the good habits, and you literally helped me get the shape I've always wanted, those deep, internal muscles, pulling everything where it needs to be was so exciting to watch develop!”
Learn to Lift Dumbbell Strength Program
6 Weeks
Dumbbell Only
Perfect for Beginners
Pilates and Toning Program
6 Weeks
Dumbbells and full length pilates workouts
Perfect for lengthening and toning muscles
Custom Fitness and Nutrition Program
8 Weeks
Fully Customized for your goals
Lose weight, build muscle, and conquer your nutrition
Work with your own personal nutrition coach to guide you to a healthy eating routine.
“Nutrition coaching with Sarah has been wonderful! Having someone who is rooting for you and asks the hard questions to get you on the right path has been a blessing. Overall, without the coaching from Sarah, I would not have come this far in such a short amount of time!”
4 Weeks to Better Balance
4 Weeks
Improve your balance and confidence performing daily movements
Perfect for Seniors
Beginner Guide to Nutrition
6 Weeks
Nutrition Coaching
Take the guesswork out of your nutrition
Custom Fitness and Nutrition Program
8 Weeks
Fully Customized for your goals
Lose weight, build muscle, and conquer your nutrition
Work with your own Fitness Coach to improve strength, lose weight, and feel better overall!
“I dropped about 10lbs overall and my body fat percentage went from about 16% to 8%. You, the trainer, have made it an enjoyable experience and have really listened to my goals along the way and pushed me to get to where I want to be.”
Sculpted Program
6 Weeks
Burn fat and tone your muscles
Ideal for those wanting to lose 10-15lbs
Muscle Builder Program
8 Weeks
Build Size and Strength
Ideal for those wanting to gain muscle
Custom Fitness and Nutrition Program
8 Weeks
Fully Customized for your goals
Lose weight, build muscle, and conquer your nutrition
Get Started Today
Fill out this online training form and one of our world-class coaches will get in contact with you shortly!