Sarah Laswell
Director of Nutrition
Registered Dietitian
Degrees:
B.A. Public Health: University of Louisville
M.S. Nutrition Sciences: Lifestyle Management and Disease Prevention
Certifications:
American College of Sports Medicine: CPT
Licensed Dietitian
Nutritional Coaching Institute Level 1
Certified Pre/Postnatal Training and Nutrition Coach
Barbell Rehab
Pain Free Performance Specialist
Programming Around Pain Specialist
Training Philosophy:
With an M.S. in Nutrition Sciences, Sarah helps people find balance through gut health, hormone health, medical nutrition therapy, and exercise so they can feel their best. She is passionate about helping you feel empowered and confident in the gym, in the kitchen, and in everyday life. Together, you’ll focus on the goals that matter most to you.
Contact:
Email: Sarah.m.proformance@gmail.com
Phone: 502-991-1323
Instagram: @liftwithlaswell
“I acquired an immense amount of confidence and knowledge within my first few months of training.”
“I started training with Sarah in June of 2021. A few family friends recommended Proformance, and I am so glad they did. My goals were to build muscle and improve endurance. My journey began with an all-inclusive plan of personal training + nutrition. I acquired an immense amount of confidence and knowledge within my first few months of training.
Over the course of the year, I feel stronger and more in-tune with different aspects of nutrition that my body needs. Working out is not solely about physical changes for me, but mental as well. I love that I’ve gained a friend while I’ve gained muscle!”
-Nikki