Wendy Wormal
Personal Trainer
Massage Therapist
Degrees:
Bachelor of Science in Exercise and Sport Science: Colorado State University
Master of Education in Sports Administration: University of Louisville
Certifications:
National Strength and Conditioning Association Certified Personal Trainer
Certified Strength and Conditioning Specialist
Massage Therapy
Background:
“With over 25 years of experience in the health and fitness industry, I specialize in a holistic and functional approach to wellness that integrates both massage therapy and personal training. My passion lies in helping clients achieve their personal goals, whether that's enhancing athletic performance, losing weight, or simply improving overall well-being.”
Specialties:
Holistic Functional Approach: I believe in treating the body as a whole, focusing on the interconnectedness of physical, mental, and emotional health.
Golf Training: Tailored programs designed to improve strength, flexibility, and performance for golfers of all levels.
General Fitness: Customized workout plans that cater to individual fitness levels and goals, ensuring a balanced and enjoyable fitness journey.
Weight Loss: Evidence-based strategies and support to help clients achieve sustainable weight loss and maintain a healthy lifestyle.
Injury Prevention: Specialized techniques in both massage and training to help prevent injuries and promote recovery.
“Whether you're looking to enhance your athletic performance, embark on a weight loss journey, or simply maintain a healthy lifestyle, I'm here to guide you every step of the way. Let's work together to achieve your wellness goals!”
Contact:
Email: wendywormal@gmail.com
Phone: 502-314-7895
“I acquired an immense amount of confidence and knowledge within my first few months of training.”
“I started training with Sarah in June of 2021. A few family friends recommended Proformance, and I am so glad they did. My goals were to build muscle and improve endurance. My journey began with an all-inclusive plan of personal training + nutrition. I acquired an immense amount of confidence and knowledge within my first few months of training.
Over the course of the year, I feel stronger and more in-tune with different aspects of nutrition that my body needs. Working out is not solely about physical changes for me, but mental as well. I love that I’ve gained a friend while I’ve gained muscle!”
-Nikki