Improve Your Golf Performance at Proformance
How Golf Fitness Can Improve Your Game
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Less Pain and Injury
Tired of playing hurt or feeling sore after a round? By going through a thorough body-swing evaluation we can pinpoint exactly how to most effectively help, alleviate and prevent pain and injury.
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More Power
Gaining yards off the tee has become the main goal of most golfers. Through a mix of strategies and techniques, our golfers enjoy an increase in distance from their golf swing.
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Improved Consistency
Many golfers struggle with consistently having the same swing for a whole round. We individually look at every new golfer and their body mechanics to best help them be more consistent. For most this is done by improving how your hips and back rotate, balance and having a strong core.
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Every new ProFormance Golf Fitness client goes through an in depth evaluation process. Think of this as a physical for golf where we break down and assess how you perform in every movement of the golf swing.
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After going through your in depth evaluation, your coach will design a golf exercise program to best meet your goals.
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You and your coach will work hard on executing your golf fitness plan with sessions at ProFormance. We are constantly reassessing to best gauge how you progress.
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After weeks or months of working hard you will see lower scores, longer shots, and less pain. All while becoming a more healthy version of yourself.
Our Process
Why Choose TPI Certified Coaches?
18 of the last 20
Major Championships
Were won by players advised
by a TPI Certified Expert
25 of the Top 30
Players in the world
Are advised
by a TPI Certified Expert
Watch this video to see what an advanced golf fitness program looks like
Get a sneak preview at the golf fitness screening process
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
See what PGA Coaches are saying
Experience Pro Results at ProFormance
It’s time to see what all the buzz is about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.