Trainer Resources

Explore a number of resources to supplement your coaching and assist in client and business success.

Nutrition

  1. Food Spectrum

  2. Making a balanced plate

  3. Eating until 80% full

  4. Food Journal

  5. Super Shake Guide

  6. Weekly Meal Prep

  7. Basketball Nutrition Program

  8. Alan’s 4-Week Nutrition Program

  9. Prepare Your Kitchen for Success

  10. Eat healthy on a budget guide

Programming

  1. Functional Movement Screening

  2. NSCA Basics of Strength and Conditioning

  3. Basketball Training Program Example

  4. 6 Phase Dynamic Warmup

  5. 30-Day Mobility Routine

  6. Performance Recovery System

  7. Pain Free Performance Screening

  8. USA Weightlifting Program Design Principles

  9. USAW Intermediate Training Plan

  10. USAW Beginner Training Plan

  11. Benefits of Weightlifting for Performance

Coaching

  1. Coaching Process

  2. Code of Ethics

  3. Essential Daily Goals and Actions

  4. 5 of 5 Weekly Log

  5. 24 hour cancellation policy and PAR-Q

  6. Health History Questionnaire

  7. Liability Waiver

  8. Weight-Loss Calculator

  9. Deep Health Questionnaire

  10. Initial Assessment and Triage Form

Business

  1. Importance of being a positive force instead of a negative force

  2. Professional Body Language

  3. Investing Time and Money

  4. Earning Trust

  5. Accountability

  6. Being Intentional with your Business

  7. How to write a business plan

  8. Business Plan PDF

  9. Professional Charisma

  10. Referral Program Guide

What Resources Do You want to see added? Drop your suggestions below!