Summer Snack Strategies

Three meals a day — breakfast, lunch, and dinner — is a way of life many of us were taught by our parents. But all current research has found that consuming more frequent, small meals could be better. Eating six small meals a day helps regulate blood sugar, controls cravings and keeps hunger at bay. […]

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Ready To Fix Your Back Pain?

If you’re spending a majority of your day sitting at a desk, or even on your feet, back pain is probably terrorizing your well-being. Millions of people all around the world are plagued with back pain, and we have the solution for you! Watch as our trainer, Tanner Tevis, demonstrates some excellent exercises that will […]

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4 Simple Exercises To Eliminate Back Pain

Is your back pain getting overwhelming?If so, you are not alone. Many people struggle with aching back pain and it is in large part caused by lack of proper exercise, bad posture, and too much sitting! In today’s video we share 4 exercises that you can do from the comfort of your own home to help […]

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5 Fats You Should Be Eating

Before you pull out the extra virgin olive oil again, consider using one of these other healthy oils to change things up a bit. It’s not that we don’t love olive oil—it’s high in good-for-you fats and antioxidants—but these healthy alternatives are just as capable of boosting both your dinner and health. Grapeseed Grapeseed oil has a […]

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How To Live A Happier Life

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability. Stress is the cause of most chronic diseases- obesity, diabetes, heart disease, stroke, depression, anxiety and cancer. Depression is the leading cause of disability with more than 350 million people globally […]

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Top 10 Tips for Fat Loss

Has your doctor told you that you need to lose weight? Has he/she given you ZERO advice on how to do that? Or have they recommended you use one of their medical weight loss breakthroughs? The number one issue that most doctors see is people that have out-of-control weight gain that may be contributing to […]

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3 Healthy Alternatives to Peanut Butter

I don’t know about you, but I fell head-over-heels in love with peanut butter at a very young age. There was nothing like a creamy peanut butter and jelly sandwich to satisfy your appetite. But today, there are many people that don’t get this same luxury. With the rise in different nut allergies – or […]

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