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  • “I started coming to ProFormance just over a year ago and since then I've lost 55lbs...and now I'm a couple weeks away from doing a half marathon. So it's been a huge transition and a great one all along the way.”

  • “I could never convey in this short review the impact of ProFormance Fitness in my life! The trainers and staff are incredible and I absolutely consider them to be training my mind as much as they train my body. The environment is fantastic and every time I leave I feel refreshed mentally and physically. Not to mention the fact that I weighed 70 pounds more when I first walked through their doors 6 years ago than I do today! Thank you Thank you!”

  • “I was referred to Cary Cox by a very fit friend who had worked with Proformance for years. Of course, I had high expectations given the source and her physical accomplishments. Not only did he meet my expectations, he far exceeded them. This group is well known for expertise and excellent results, but they also deliver with extraordinary support, authentic concern for clients and superior communication. Wonderful experience. If you want to change your health and life for the better, this is the place.”

Unlock the results that lead to a healthy mind, body, and spirit.

In your initial personal training assessment, our performance coaches will get to know you, assess your health & lifestyle, and identify strengths as well as limiting factors to your optimal performance. We will then evaluate these factors in order to prescribe and implement an integrated health and fitness program designed specifically to achieve your goals.

Your highly individualized personal training session may include:

  • Resistance Training

  • Movement Pattern Correction

  • Core Strengthening

  • Mobility Enhancement

  • Nutrition Coaching

  • Goal Strategizing

  • Self-Confidence Coaching

Meet Our Personal Trainers

“82lbs of weight loss, increased physical ability and mobility, increased confidence and happiness.”

Sara has been a client at ProFormance since 2005 and has seen incredible improvements in her Scoliosis symptoms as well as overcoming a double knee replacement.

 

Experience Pro Results at ProFormance

It’s time to see what all the buzz is about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.