June is Bring a Buddy Month
This month at ProFormance, current clients can bring a friend or family member with them during their session!
The Power of the “I Am” Statement
The average person has between 50,000 and 70,000 thoughts per day. How many of those are positive affirmations?
Better Than Last Time: How Fitness Can Change Your Life
Our very own coach and now author, Sajan Patel, on how fitness can impact your life in far greater ways than ever imagined.
Improve Your Workout by Bringing a Friend or Family Member
Can a workout buddy lead to better results?
Sports Performance just got Better at ProFormance
Use equipment that professional athletes like Steph Curry use to get to the top of their game…
Families and Loved Ones that Train Together, Stay Together
Love is in the air at ProFormance…
Variety is the Spice of Life
Need a little variation in your training? Give these ideas a try…
New Year, New You. How to Set Goals the Right Way and Stick to Them in the New Year
The New Year is approaching quickly and with it a chance to establish a new set of behaviors that can lead to a successful and productive year.
Use This One Strategy During Holiday Eating To Save Your Waistline
“Tis the season for decadent eating…
Pros and Cons of Outdoor Exercise
With the end in sight for the Pandemic and the rising Spring temperatures, now is the best time to start getting outside.
A Recipe for Success
With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing.
5 Things You Must Give Up to Become a Better Version of Yourself
Remember, who you are today is not who you have to be tomorrow.
Meal Timing: Does it Matter?
Before I can answer that question we must first define the term “matter”.