Certified Personal Trainer
Degree: BA Exercise Science
Specialty: Movement & Mobility Patterns, Performance/Sports Development, Athletic Conditioning, Gait & Balance Improvement
Philosophy: I believe that every being can reach their health, fitness, and wellness goals and needs through close analysis of their anatomy and physiology. By studying and observing our movements and pin-pointing every direct player involved in a movement, we can then focus on these key components and individualize an approach to maximize performance. From the first-day beginner, to the life-long athlete, finding an optimal, highly-individualized program to benefit each individual is the key to improving, maintaining, and excelling in all areas of health, fitness, and wellness.