Lindsay Dowd

Biography:

Degree: Bachelor’s in Health and Human Performance from University of Louisville

Certifications: NASM Certification of Personal Training, American Heart Association Basic Life Support

Philosophy: Making efforts toward a healthy lifestyle is the best thing you can do for yourself.  I truly believe that everyone is capable of accomplishing their goals, utilizing small steps in the right direction to achieve goals. Those small steps will ultimately lead you to become a happier and healthier version of you.  I love working together with my clients to develop a tailored plan to help improve both their physical and mental wellbeing!

Tidbit: Weightlifting is my favorite form of exercise.  I especially love weight training my back.

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