Degree: Bachelor’s in Health and Human Performance from University of Louisville
Certifications: NASM Certification of Personal Training, American Heart Association Basic Life Support
Philosophy: Making efforts toward a healthy lifestyle is the best thing you can do for yourself. I truly believe that everyone is capable of accomplishing their goals, utilizing small steps in the right direction to achieve goals. Those small steps will ultimately lead you to become a happier and healthier version of you. I love working together with my clients to develop a tailored plan to help improve both their physical and mental wellbeing!
Tidbit: Weightlifting is my favorite form of exercise. I especially love weight training my back.