Katie Adams



Treating our bodies with love and care will only result in positive outcomes to improve our quality of life. I truly believe that individualization is key to optimal health.  I want to know your daily routine and lifestyle so we can create the perfect plan for YOU to start feeling your best today! Not only do I believe that exercise is medicine but also the impact nutrition can make! I am all ears for any nutrition questions or concerns you may have and would love to also help you craft a healthier way of eating. I want you to leave ProFormance feeling confident in yourself!