https://www.proformanceresults.com/blog daily 0.75 2026-03-16 https://www.proformanceresults.com/blog/big-brothers-big-sisters-event monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8f522b57-89dd-44eb-bc37-5e3b62f96cf2/8E3570C6-0422-41A2-A3B1-A643BF119ABB.png Blog - Big Brothers Big Sisters Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8dcd037b-1a1e-4909-a768-c97624651dfb/IMG_0794.png Blog - Big Brothers Big Sisters Event - As part of BBBs “Match Madness” which mirrors the college basketball March Madness, we decided to put the matches through a NBA Draft Combine simulation to show them how college basketball players are tested before they get drafted to a professional team. The draft simulation consisted of 4 exercises that test explosive power, speed, and agility that is crucial to have on the basketball court. Those tests included the vertical jump, shuttle run, sprint, and the lane agility drill. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3ec05bea-f3ad-40d5-a2a8-86f2b05d1080/IMG_0792.png Blog - Big Brothers Big Sisters Event - After the matches got their results from the combine simulation we ran them through a sample NBA basketball workout designed to help improve their scores in the draft combine events. We included movements like wall-balls, pushups, lateral lunges, and battle ropes to increase their lower body power, agility, and conditioning. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1773668274450-KQA8LK46K9GAI7LP6RHB/image-asset.jpeg Blog - Big Brothers Big Sisters Event - We concluded the event with a quick talk on creating healthy eating habits designed to optimize performance on and off the court. We always have a great time giving back to the community and this was one of our favorite events. If you are interested in being part of this organization, please visit their website here. https://www.proformanceresults.com/blog/the-sneaky-way-to-exercise-more monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1770909539989-SXXVG2F88Z70J7H1CX31/unsplash-image-z4S0MYNYT08.jpg Blog - The sneaky way to exercise more - But have a look at this list: Vacuuming the house Weeding the yard (a.k.a. “gardening” for people who like it) ‍Taking the dog for an extra walk Shooting hoops in the driveway ‍♀️Marco Polo with the kids (instead of watching them play in the pool) https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1770909660299-399MA0G4XGALQ7EH5261/unsplash-image-ZhgMHDyxD4A.jpg Blog - The sneaky way to exercise more - This slight reframing might inspire you to get more done, have more fun, and increase your daily energy expenditure—all without requiring more time in the gym. (Essentially, it becomes a two-for-one activity—which is what many of us need to justify making time for self-care.) https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1770909894576-R4HPOHU2O1Z869YAAFD8/unsplash-image-6vclNDno4Go.jpg Blog - The sneaky way to exercise more - Take household chores. The idea, from University of Pennsylvania scientists, is to pair an activity you feel inclined to do but don’t enjoy (a “should”) with an activity you look forward to doing (a “want”). https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1770909999132-G5TLYC3YHIUITCVBVFGI/unsplash-image--7Kkov230I0.jpg Blog - The sneaky way to exercise more - Example: If you save your favorite podcast (want) for when you vacuum (should) but also reframe it as exercise (another should), you accomplish two “shoulds” at once—and get your want, too. https://www.proformanceresults.com/blog/100-kids-now-have-christmas-gifts monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e70ae95-5fd0-46f0-ba83-aef49eca0a50/2Y0A3883.JPG Blog - 100 Kids Now Have Christmas Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1765804058603-2CTL8OFXFVBXWSHR1H1M/unsplash-image-8XrYxWntkcM.jpg Blog - 100 Kids Now Have Christmas Gifts The Angel Tree program does more than provide gifts—it restores hope. For many families facing financial hardship, the holidays can be stressful and overwhelming. By stepping in to help, we were able to lift some of that burden and remind parents and children alike that they are not alone. A warm coat, a new toy, or a set of books may seem small, but to a child in need, it can mean everything. https://www.proformanceresults.com/blog/bike-to-beat-cancer monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6fd9ee58-639f-4d0c-bb11-307a13593aed/IMG_0779.jpg Blog - Bike to Beat Cancer - This past weekend, Nira proved that determination, compassion, and a little pedal power can go a long way—70 miles, to be exact. Riding to raise over $4,000 for cancer research and treatment, she completed an incredible journey on her bike, fueled by hope, community support, and a deep commitment to making a difference. The ride was not just a personal challenge, but a heartfelt mission. Like so many, Nira has seen the impact of cancer on those she knows and wanted to turn that experience into action. She trained for months, juggling long rides, work, and life, all with one goal in mind: to support the scientists, doctors, and patients fighting cancer every day. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/65a1d46d-9cfc-4d0d-b38c-c8c38bf51ae8/IMG_2343.jpg Blog - Bike to Beat Cancer - Along her 70-mile route, Nira was cheered on by friends, family, and strangers alike, reminding everyone that one person’s effort can inspire many. Her ride raised both funds and awareness—two powerful forces in the fight against cancer. To Nira: thank you for showing us what it means to ride with purpose. Your wheels moved more than just miles—they moved hearts. https://www.proformanceresults.com/blog/different-strokes-connection monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/01446d84-17b8-4a28-a708-fa7cac7b5f2d/IMG_0710.jpg Blog - Different Strokes Connection - We are excited to be working with Different Strokes Golf Center located on River Road. We are fortunate enough to have had the opportunity to screen some golfers and help them identify fitness components that may be hindering them from performing their best on the golf course. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bf2fa8a9-4ab9-4a8d-be50-b63c78d10e1a/TPI-03287.jpg Blog - Different Strokes Connection - Unlocking Your Potential: The Power of Golf Fitness Training Golf may look like a leisurely sport, but any serious player knows it's a game of power, precision, and endurance. That’s where golf fitness training comes in—an often overlooked but game-changing element for players of all levels. Golf fitness training focuses on improving the key physical components that influence your swing: flexibility, core strength, balance, and mobility. A tailored fitness program not only helps you drive the ball farther but also reduces your risk of injury, especially to the lower back and shoulders. Rather than building bulk, golf fitness emphasizes functional strength—think rotational movements, dynamic stretches, and stability exercises that mimic the mechanics of a golf swing. For example, exercises like medicine ball throws or resistance band rotations can help develop the explosive power needed for longer drives. Many golfers also benefit from improved posture and stamina, which help maintain performance throughout a full 18 holes. Bottom line: golf fitness isn’t just for the pros. Incorporating even a few targeted exercises into your routine can lead to more consistent play, lower scores, and a more enjoyable time on the course. Ready to step up your game? Start training for your swing, not just your score. https://www.proformanceresults.com/blog/one-of-the-strongest-women-at-proformance monthly 0.5 2025-05-28 https://www.proformanceresults.com/blog/turning-80-years-old-but-feeling-70-years-old monthly 0.5 2025-05-05 https://www.proformanceresults.com/blog/the-truth-about-alcohol-and-fitness monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1743419711919-LUU0DXJGD6P625GEMIUF/unsplash-image-UErWoQEoMrc.jpg Blog - The Truth About Alcohol and Fitness - Let’s be real: we all enjoy a cold drink after a tough workout or a relaxing evening with friends. But what happens when we mix alcohol with health and fitness goals? Can you still sip a cocktail and maintain a healthy lifestyle, or are you doomed to choose between gains and gin? Let’s break it down in a fun, no-judgment zone. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1743419823877-D0QS2ZATX81IDXOMMCRY/unsplash-image-_v9v-FLuTQQ.jpg Blog - The Truth About Alcohol and Fitness - The Lowdown on Alcohol and Your Body First things first: alcohol isn’t exactly a health food. But let’s not throw it out entirely, either. Moderation is the key here. While alcohol doesn’t offer any nutritional benefits, it’s not the devil it’s sometimes made out to be. When you drink, your body prioritizes processing alcohol over other functions, like burning fat. This means your metabolism slows down, and those nachos you paired your beer with? They’re more likely to stick around. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1743420023146-FOU3GBRH4M58L7I6YKR0/unsplash-image-PONDXpGVZe8.jpg Blog - The Truth About Alcohol and Fitness - The Fitness Balancing Act Now, let’s talk about balance. If you’re an avid gym-goer or runner, you might wonder how that post-workout beer will affect your gains. The truth is, alcohol can interfere with muscle recovery. That’s because it impacts protein synthesis (the process your muscles use to rebuild and grow after exercise). So while a night out won’t completely derail your efforts, regularly overdoing it might. But hey, if you’re socializing or unwinding, don’t sweat it. Just be mindful of your drinking habits and remember that everything in moderation is key. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1743420102850-9N05L2GHSK86G9G93C4Q/unsplash-image-s8PTWCu5maQ.jpg Blog - The Truth About Alcohol and Fitness - Alcohol and Your Sleep Cycle We all know that sleep is critical for recovery, but did you know that alcohol can mess with your sleep quality? While it might help you fall asleep faster, it disrupts REM sleep, the most restorative stage. So that cocktail might leave you feeling groggy and less than rested the next day, affecting both your mood and performance at the gym. https://www.proformanceresults.com/blog/do-probiotics-even-work monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1742390428316-OG2E3YUQENO1XYYEHAUG/unsplash-image-D37STEwmyqY.jpg Blog - Do probiotics even work? - Here’s where it gets tricky. There are hundreds of strains of gut bacteria. And if consumers don’t choose the right probiotic for the right ailment, they’ll get no benefit. (That’s according to Gabrielle Fundaro, PhD, who’s one of the world’s foremost experts on gut health and probiotics.) In fact, based on research, there are only a few known conditions that probiotics help with. (Spoiler alert: Fat loss isn’t one of them.) https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1742390505526-D4R43P8WG2DHLBB0G4ZE/unsplash-image-lXMPY-xzMNU.jpg Blog - Do probiotics even work? - So what do probiotics work for? How do you choose one? And how do you know if it’s working? Here’s what we know from research: ► Probiotics are most likely to help: IBS, ulcerative colitis, antibiotic-associated diarrhea, H. pylori, and infectious diarrhea and C. diff ► Probiotics aren’t likely to help: metabolic health, digestion, mental health, fat loss, or “leaky gut” (+ more) ► Probiotics DO NOT need to be refrigerated ► It’s best to take probiotics right before meals ► Symptoms should improve within 4 weeks (if it’s working) https://www.proformanceresults.com/blog/february-goals-complete monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d8adb50a-4eb3-4018-bd6b-15b0585b326d/IMG_6524.jpg Blog - February Goals Complete! - The Power of Setting Small and Attainable Goals In the pursuit of big dreams, it’s easy to get overwhelmed by the sheer size of the tasks ahead. Whether it’s personal growth, career milestones, or fitness goals, the larger picture can feel daunting. That’s where setting small, attainable goals comes into play. Breaking down ambitious objectives into manageable steps not only makes the journey more enjoyable but also ensures consistent progress. By focusing on smaller wins, we create a sustainable path to long-term success. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a7956d29-a369-4b55-b167-d6f498440afb/IMG_8301.jpg Blog - February Goals Complete! One of the most significant benefits of setting small goals is that they provide a clear roadmap to success. When a large task seems too vague or complex, it’s easy to procrastinate. However, when you break it down into smaller, specific actions, it becomes more approachable. For instance, if your goal is to run a marathon, it might feel overwhelming at first. But setting incremental targets—like running 5 kilometers, then 10 kilometers, and so on—provides measurable milestones that keep you motivated and on track. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2a6a0b62-c9b9-49a2-9d6e-0cec1af42925/IMG_9532.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9a631792-a29e-4a4d-a5a7-791e1efbc494/IMG_6402.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e4fff12e-be4a-4cfd-9371-da92e2412a69/IMG_6400.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e04b82ab-151a-45da-a62f-0610c632f820/IMG_9535.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7013d9e7-0b21-4e73-a57f-3f5e9e016725/IMG_6398.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a54fef23-fd88-42e1-b294-7bd909a1b0f9/IMG_9539.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1a8195d6-229e-4384-aa99-d09ac8f4ac68/IMG_9541.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c859dfb2-820c-414e-8b35-f68c7aa678cf/IMG_6399.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/30f20a98-dc68-4279-b134-bef9e9713ea2/IMG_6397.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f39f97e1-ae2b-4d88-bce8-0718a1cd935d/IMG_9538.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/73535bad-f04e-4d21-871a-3b9c500b1f7c/IMG_6542.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/acb85a2c-14a8-4e76-a9fe-2d5ae52e9e22/IMG_6461.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8bc1acaf-1d16-4701-89f4-c62c52f3f9ec/IMG_6393.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3b057081-eb8e-4479-ab62-269fe287fe31/IMG_6395.jpg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/eb9e246e-083a-4437-b241-f8ef133d3c50/Resized_IMG_2622_1741122594377.jpeg Blog - February Goals Complete! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a7b1c375-7464-453c-8ac2-242aaaec07f9/IMG_6396.jpg Blog - February Goals Complete! https://www.proformanceresults.com/blog/usa-weightlifting monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5cc21ad7-3643-4c10-b339-2e6c4b79fee2/IMG_9560.jpg Blog - USA Weightlifting Olympic lifts engage multiple muscle groups, leading to significant increases in strength and power. The weight-bearing nature of these exercises helps strengthen bones and reduce the risk of osteoporosis. Olympic weightlifting burns calories and boosts metabolism, which can aid in weight loss and improve insulin sensitivity. The lifts require a strong and stable core to execute properly. Accomplishing challenging lifts can boost confidence, reduce stress, and improve overall mood. https://www.proformanceresults.com/blog/trainer-of-the-year-2024 monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/079579f1-5ab9-44ff-a945-61dd9d86f92b/IMG_3816.jpg Blog - Trainer of the Year 2024 - Coach Jaaron has been selected as the winner of this award for Elevating the Energy in Every Room, Providing Great Mentorship to Teammates and Clients, and Committing to the Success of the Team. We are beyond grateful to have Jaaron on our team. He adds so much positivity to our community and can’t wait to see the impact he makes in 2025! Give him a congratulations the next time you see him! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/151338a9-abe9-4e72-9e04-c6c0a7fb75a6/IMG_9496.jpg Blog - Trainer of the Year 2024 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0d5dcb9b-3cda-44b6-aad1-a4001fa84a80/_MG_0838.jpg Blog - Trainer of the Year 2024 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5b2b2716-ad5b-47ce-950f-243b0b63cac7/IMG_8700.PNG Blog - Trainer of the Year 2024 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3e38a9fa-a39e-472b-bffa-0b05cb5eafdc/IMG_8699.PNG Blog - Trainer of the Year 2024 https://www.proformanceresults.com/blog/100-kids-in-need-will-get-gifts-this-year-for-christmas monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6d6082b6-3805-4694-8391-833276143029/IMG_9299.jpg Blog - 100 Kids in need will get gifts this year for Christmas - This year, we had a goal of collecting 100 bags of clothes and gifts for 100 kids in need and we surpassed it! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/67046656-b3cb-4de9-9eac-99b57c7369f0/IMG_9296.jpg Blog - 100 Kids in need will get gifts this year for Christmas - On top of the 100 bags of gifts we collected, we were able to raise $1700 for more kids to get gifts for Christmas! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bf27fa06-f92b-42a1-b8fe-88a9eadcc2a2/IMG_2949.jpg Blog - 100 Kids in need will get gifts this year for Christmas - We are very grateful to have a community here at ProFormance that looks out for our neighbors. When it is time to step up for those in need, our clients and trainers rise to the occasion and lend a helping hand. Thank you to everyone involved! https://www.proformanceresults.com/blog/over-1000-raised-for-hurricane-helen-victims monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/44f344fe-c54b-4779-84dd-3e57eb80efe0/IMG_9270.jpg Blog - Over $1000 raised for Hurricane Helene Victims - Every year, we host our biggest group workout on the morning of Thanksgiving. It’s 15 exercises, each performed for a duration of 40 seconds with 20 seconds of rest for a total of 3 rounds. It is fast paced fun with a lot of sweat and heavy breathing! This workout serves two purposes: Burn lots of calories before you feast on lots of calories Raise money for a Charitable cause https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1b309269-d31d-4dd7-9273-6852879778e6/IMG_9274.jpg Blog - Over $1000 raised for Hurricane Helene Victims - This strong group was able to raise more than $1100 for victims of the Hurricane Helene that devastated the Appalachian region earlier this year. Not only do we workout for health, but we also workout for a good cause. We are very thankful for our turnout this year and the support we were able to give to the people in need. Can’t wait until next year! https://www.proformanceresults.com/blog/olympic-weightlifting-world-championships monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6202fcc1-738f-40ea-baed-908391bd7380/IMG_9257.PNG Blog - Olympic Weightlifting World Championships - Arms raised in victory! ProFormance client, Moira Fauth, took the silver medal in Fiji this year for the Olympic Weightlifting World Championships in the masters division. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1e6c5395-bd79-40a7-afcd-125e9350de6e/IMG_9260.PNG Blog - Olympic Weightlifting World Championships - Moira trained hard with Coach Jaaron for 6 months leading up to her trip to Fiji. Her initial goals were to build speed and power to assist her further in her Olympic Weightlifting career. She also wanted to see her confidence improve surrounding the lifts. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0c080054-e7e3-4927-ad14-f2e3cba9bf00/IMG_9262.PNG Blog - Olympic Weightlifting World Championships - Not only did she improve upon her technique and overall load on her lifts, but she was also able to have fun training again with a coach that provided excitement and new challenges for her in each session. One of her battles in her own training was finding the enjoyment in it again. She hit a roadblock when it came to making things interesting but Coach Jaaron helped her see the light in it again so that she could continue to push past her limitations. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/91232d81-4813-470a-85f4-70e3cf1a5d61/IMG_9256.PNG Blog - Olympic Weightlifting World Championships - We are super proud of her achievements and cannot wait to see her get gold in her next event! We believe in you, Moira! https://www.proformanceresults.com/blog/preventing-pickleball-pitfalls monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f403fbbd-4447-49af-bd8d-40ba47dd3d0f/IMG_3699.jpg Blog - Preventing Pickleball Pitfalls https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/41544faa-aebd-4eef-9883-a64d5edde76e/_mg_0996.jpg Blog - Preventing Pickleball Pitfalls https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5ef90fca-a300-4d9a-8868-aceeddef9620/IMG_3697.jpg Blog - Preventing Pickleball Pitfalls https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f00a3530-802c-4ca4-9d1f-a8a14d164dca/IMG_3696.jpg Blog - Preventing Pickleball Pitfalls https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5b461903-ff2a-4fd4-b301-7dcbbbd233f9/IMG_3704.jpg Blog - Preventing Pickleball Pitfalls https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1730113726253-TE1R3412WSTQRJWXR0VX/unsplash-image-VkQwgdIuqA4.jpg Blog - Preventing Pickleball Pitfalls - Achilles Tendon Rupture or Tear The player will take a quick step on the court and feel pain in the back of their ankle and often hear a pop and have difficulty walking. Prevention: Improve ankle mobility Improve impact resilience https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/41544faa-aebd-4eef-9883-a64d5edde76e/_mg_0996.jpg Blog - Preventing Pickleball Pitfalls - Knee Sprains Knee sprains, muscle strains – including quadriceps and hamstrings – and meniscal injuries are all common injuries in pickleball. Prevention: Warming up and stretching is very important. Strengthening thigh muscles – including quadriceps, hamstrings – in addition to our hip musculature, can also help in protection of the joint. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1730114045953-ITFNWFUY9MERDIZR3Y0U/unsplash-image-bg43g7xTu2M.jpg Blog - Preventing Pickleball Pitfalls - Hand, Wrist, and Shoulder Injuries Acute wrist injuries are the most common complaints. They occur while tripping and reaching with an outstretched hand to break a fall. The wrist injuries that are sustained range from a sprain to a fracture. Colles fracture of the wrist is the most common injury that may sometimes require surgical correction in a pickleball injury. Other areas of the upper extremity that can be injured by way of a fall include the elbow and shoulder including fracture or tendon tears. Prevention: Improve Balance and stamina https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/993733fe-5cb7-484f-b767-7139c2ce5716/_MG_0910.jpg Blog - Preventing Pickleball Pitfalls - Perform this Warmup before you play to prevent pickleball injuries (click on the name of the exercise to watch a video demonstration) 1. Inch Worm to World’s Greatest Stretch a. Perform one round of 5 reps on each side 2. Knee Hugs a. Perform one round of 10 reps each leg 3. Quad Stretch a. Perform one round of 10 reps each leg 4. Picking Daisies a. Perform one round of 10 reps each leg 5. Lateral Shuffle a. Perform one round of 5 reps to the right and left 6. Forward and backward jog a. Perform one round of 5 reps forwards and backwards https://www.proformanceresults.com/blog/a-hollywood-level-physique-transformation monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f66dffe4-0d6f-4068-aa32-8e1c1acc3631/Chad+Before+After.jpg Blog - A Hollywood-Level Physique Transformation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4b32579d-816f-45d6-820d-7bba0891fc2f/DSC00620.jpeg Blog - A Hollywood-Level Physique Transformation! - Chad started training at ProFormance back in December with the initial goal of just getting back into a workout routine. He quickly became more determined to create a physique transformation that could get him on the cover of a health magazine! He dropped his overall body fat percentage from 16% to 8% which is absolutely incredible and difficult to achieve! Once he sets his mind on something, he makes sure he reaches that goal! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2c95e831-db72-4cf2-b73e-d04ee4abfe47/DSC00621.jpeg Blog - A Hollywood-Level Physique Transformation! - We are very proud of Chad and the example he has set for hard work, precision on goal achieving, and the positive attitude he brings every day he is in the gym. Well done, Chad! https://www.proformanceresults.com/blog/a-dramatic-transformation-in-weight-and-strength monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8b464941-6fae-4cb0-9301-21e1d8e7e2b6/F095F0E4-8ADB-4E41-9581-B92B453F9018.jpg Blog - A Dramatic Transformation in Weight and Strength! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/315edb27-2932-4a7a-8b94-f0dcd6180ce1/DSC00610.jpeg Blog - A Dramatic Transformation in Weight and Strength! - Jody has been one of the hardest workers at ProFormance and has seen amazing progress! She is down 45lbs Went from 0 pull-ups to 11 pull-ups Has her nutrition in check Inspired her fellow boot-camp participants to keep working towards their goals https://www.proformanceresults.com/blog/pain-free-performance monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5b2b2716-ad5b-47ce-950f-243b0b63cac7/IMG_8700.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ddabceef-7be1-449d-8c1c-58a1e192ecc7/IMG_8703.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7b892a14-875e-4170-9aec-353173fb4524/IMG_8704.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c15f79ea-8052-4b83-a966-fd02891c8739/IMG_8701.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8f0b3576-e62d-419a-a360-04ae30ee64a6/IMG_8702.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3e38a9fa-a39e-472b-bffa-0b05cb5eafdc/IMG_8699.PNG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/dc3a5e43-3823-420e-8774-830265e17523/IMG_8698.jpg Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e61893d4-df4b-4898-9c1e-43226ca61a71/IMG_8713.JPG Blog - Pain Free Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f3851724-84e6-444e-872f-e79d3f58f79d/IMG_8712.JPG Blog - Pain Free Performance https://www.proformanceresults.com/blog/trainer-of-the-quarter monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1477b693-caf6-4b87-99f0-2220199cc4e7/DSC00403.jpg Blog - Trainer of the Quarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/faith-fitness-and-accountability monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d3a52695-2679-4553-b8a8-91b8adf9d537/7C368EA1-77AF-476F-A143-FD3BDB848341.jpg Blog - Faith, Fitness, and Accountability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/what-a-transformation monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bc1802af-a55e-4f81-9e85-262333803a7a/8A45CB9A-2AF5-47CF-A976-B188EB15F075.jpg Blog - What a Transformation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7a5a8f51-af50-479b-bba3-bd01bc7ad651/818AB687-9079-497D-B860-C9FDF073150C.jpg Blog - What a Transformation! - Dave has been an incredible example of what a focused mind, a clear vision, and tremendous effort can accomplish. Since starting his training at ProFormance, Dave has been able to drop 73lbs, go from 35% body fat to 14% body fat, and achieve a level of health that he is happy with and can sustain for the rest of his life! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a393cb94-a692-4ea9-9e23-eb7713046b56/IMG_7888.jpg Blog - What a Transformation! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1b946dce-2c95-487e-a1c4-627e7468f3e5/IMG_7889.jpg Blog - What a Transformation! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/fe101895-e205-4e1e-8f80-08f7b005fb07/2BE33D96-BA73-4A13-8FD3-E3698EEA4456.jpg Blog - What a Transformation! - Along the journey, he has completed multiple mini and full marathons as well as several fitness obstacle course races. He has found what a healthy body can allow his to do and he has not slowed down at all! We love his energy each and every day he walks in here and we are all excited to see what amazing feat he adds to his accomplishments next! Way to go Dave! https://www.proformanceresults.com/blog/connors-muscle-development monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/50cf2999-f221-4658-8b2b-5db8b1c93593/6F357C51-C1A8-4151-8C81-FEC34E045732.jpg Blog - Connor’s Muscle Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e1456bf-3e64-4027-a42e-1989bbc484ee/IMG_7637.jpg Blog - Connor’s Muscle Development - Connor has seen incredible muscle development since the time he decided to make a change in his physique. He has experienced a weight increase from 140lbs to 185lbs! Much of that is from muscle gain! The Formula was simple: Eat more protein and train like a bodybuilder with a focus on major compound movements. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7ac80fa0-faac-47a7-883f-01eab684c30c/IMG_7641.jpg Blog - Connor’s Muscle Development - We are very happy to see his transformation! https://www.proformanceresults.com/blog/taylors-transformation monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c51016af-e87f-4fde-9105-253e87261927/B90FF3B3-D4E6-4920-B6FD-2A745C90D9B8.jpeg Blog - Taylor’s Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1c750e21-6db6-4846-bb86-55c627776bd8/38C786C5-B211-446D-BE80-2D96B888453B.jpg Blog - Taylor’s Transformation - Not only has he gone from 235+lbs to 209lbs, he has also experienced the improved energy, mood, and self confidence that comes from consistently exercising and eating right! His momentum really started to increase when friends and family pointed out that his arms were looking more toned, his face was leaner, and his clothes were fitting better! https://www.proformanceresults.com/blog/thankful monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8033ccc8-b8b8-4c0d-a955-d756545cf297/IMG_7612.jpg Blog - Thankful! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/71f298db-6ebf-424a-bf43-d2c6c5f5df16/IMG_7598.jpg Blog - Thankful! - With close to 60 people who joined us on Thanksgiving, we were able to raise over $1300 for the Jewish Family and Career Services charity! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/71f298db-6ebf-424a-bf43-d2c6c5f5df16/IMG_7598.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e656aad1-3371-4fc0-96d7-746fb97c2506/IMG_7601.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d9b7e86e-326b-4234-9199-f20e7d837771/IMG_7595.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6a283b27-7aac-467d-ba89-d956a1d1e2f0/IMG_7602.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/df0597a5-30bb-43eb-83e7-3bd45f34921d/IMG_2401.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8033ccc8-b8b8-4c0d-a955-d756545cf297/IMG_7612.jpg Blog - Thankful! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/df0597a5-30bb-43eb-83e7-3bd45f34921d/IMG_2401.jpg Blog - Thankful! - We could not have done this without you all! Thank you so much for sweating with us and clearing some space for Thanksgiving dinner calories! https://www.proformanceresults.com/blog/bring-a-buddy-month-was-a-success monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/757d1625-ea65-4fa9-a710-3c215c284092/IMG_6744.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/603d4d43-c644-4153-a58c-d72ef8ddd098/IMG_6684.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/cee212d0-c556-4fbd-9031-bc24224707a8/IMG_6617.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/aba9bc2b-9434-4d5f-9e8f-895cffefa13f/IMG_1898.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/956fe883-e0d5-4220-bfc6-ebfd2098c0d4/IMG_3881.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9500c467-a135-4aae-9968-58bd37b7b9e2/IMG_6755.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e3ee265c-485b-44cc-aefb-dd27bcf8d5e9/IMG_6753.jpg Blog - Bring a Buddy Month was a Success! https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a666689d-b5f3-4b7d-871d-0e86ccaf82b9/IMG_6752.jpg Blog - Bring a Buddy Month was a Success! https://www.proformanceresults.com/blog/having-a-fantastic-time-training monthly 0.5 2023-09-12 https://www.proformanceresults.com/blog/amazing-decrease-in-overall-pain monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813414603-3UKH4R2U4ERTH9CN8N9S/20211101-H70A6316.jpg Blog - Amazing Decrease in Overall Pain Dr. Jacklyn Hammond’s top priority is to get you back to a healthy, active lifestyle. She does that by helping you eliminate pain and using her step by step system to get you from rehab back to a high level of fitness. Want to get back to running, weight training, or participating in team sports? She is your girl! https://www.proformanceresults.com/blog/back-in-the-saddle monthly 0.5 2023-08-17 https://www.proformanceresults.com/blog/90-days-to-get-in-shape-a-lifetime-of-health monthly 0.5 2023-07-07 https://www.proformanceresults.com/blog/improved-strength-and-athletic-performance monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/601a838c-824b-4664-bc27-4cf7d63c82ff/IMG_2953.jpg Blog - Improved Strength and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/overcoming-covid-and-scoliosis monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1edb89d1-ac52-4658-aed9-a8ab4635bdfe/IMG_1970.jpg Blog - Overcoming Covid and Scoliosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/82lbs-lost-in-one-year monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2a11c091-461e-4def-8c1b-c71ce45c6761/IMG_5746.jpg Blog - 82lbs Lost in One Year! - “I started my nutrition coaching on May 20, 2022, and my physical training on July 25, 2022. The improvements I’ve made since beginning my training with ProFormance are ~ 82lbs of weight loss, increased physical ability and mobility, increased confidence and happiness, increased knowledge of nutrition and physical exercise, decreased back and knee pain, and overall just a brighter outlook on life. Taking the leap and starting my training with ProFormance has encouraged me to try other things I’ve always wanted to do, like Spanish, silks, trapeze, and hiking. I have found that I’m not afraid to try new things anymore, and I’m excited about experiencing life. The staff are all amazing. Everyone is so friendly and have really great chemistry with one another. It’s fun seeing everyone joke and laugh together. I have also always felt welcomed and accepted. One of the scariest things about losing weight (for me at least) was the thought of being judged for the weight that I was at because I was ashamed. But every staff member I have met has been so kind and encouraging and down to earth. I also like the facility. It’s in a great location for me, there’s a lot of equipment there, and the setup is really nice. My trainer is also SUPER awesome lol ” https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1a9ceed9-d0db-4e91-863c-957131a85a67/B3733546-2A7D-43F1-9CD4-242FE98D573A.jpg Blog - 82lbs Lost in One Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/miss-ketntucky-teen-usa monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e6e5f82-293a-4f3c-a83f-0879c2ba0619/631673F864EDE015%21406108%3ACustomThumbnailSource%2CHighRes%2CDefault.png Blog - Miss Ketntucky Teen USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/fa993252-a4b9-4169-ae8e-6ad8caf57dab/IMG_5480.PNG Blog - Miss Ketntucky Teen USA - Last weekend, Simone Taila competed in the 2023 Miss Kentucky Teen USA pageant and landed in the top 16! Alongside that she took home the title of Miss Photogenic and won the People’s Choice https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5927789c-eb54-4fb4-8b34-96dc1a52073f/IMG_5479.PNG Blog - Miss Ketntucky Teen USA - The judges and coaches are especially impressed with her performance recognizing that she is only 15 and has a bright future ahead of her competing in more pageants. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a783600d-d7f2-4a52-85ec-5f6061ce79fa/IMG_5410.jpg Blog - Miss Ketntucky Teen USA - She is already back in the training grind getting ready to win the next pageant she will be part of https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/516b8902-c607-475b-9363-964c32b7e65f/IMG_5478.PNG Blog - Miss Ketntucky Teen USA - “Simone’s work ethic and dedication to competing in this pageant is something we can all use as an example to inspire ourselves to accomplish the goals we want most in life. She was laser focused on her training and nutrition to help her perform her best in the competition. I am proud of her and can’t wait to see her win it all next time!” -Coach Alan Stay tuned as there is much more coming from Simone in future competitions! https://www.proformanceresults.com/blog/welcome-makayla monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/023ce1dd-352f-46b3-9d50-d68315be6abe/IMG_4759.jpg Blog - Welcome Makayla! - “I am originally from South Carolina and I graduate from the University of Louisville this coming May with a Bachelor’s in Exercise Science. I am also a certified Personal Trainer with the National Academy of Sports Medicine. My overall goal is to help others become more confident in themselves and reach optimal health. I am super excited to be here at ProFormance and for the future as a Trainer!” https://www.proformanceresults.com/blog/featured-on-the-local-news monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2dcb864c-438d-4d41-b017-1c99e5003e5f/IMG_0923.jpg Blog - Featured on the Local News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/bring-a-buddy-month monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b4e6c75e-2763-4578-a10f-9582e8def89e/IMG_4716.JPG Blog - Bring A Buddy Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/client-spotlight-2 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a89d3dc4-9608-4ba1-aba6-25f34647528d/IMG_4278.jpg Blog - Client Spotlight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f3354e5d-4b1b-4a75-8ad3-c74a2bc81861/IMG_4279.jpg Blog - Client Spotlight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/81-underprivileged-kids-helped-this-year monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3aa64b90-e991-461b-8b43-7b1ccc04f03a/IMG_4335.jpg Blog - 81 Underprivileged Kids Helped this Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5a15c0f3-f13d-4a92-82ee-dee2720961b9/IMG_4129.jpg Blog - 81 Underprivileged Kids Helped this Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/1055-raised monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7594ed85-9d83-42d1-91d1-fc0210b96a61/IMG_4344.jpg Blog - $1,055 Raised! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/breaking-records-at-the-chicago-marathon monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07cda539-8bd2-405b-afc8-4c090f821bd4/IMG_3817.PNG Blog - Breaking Records at the Chicago Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e592607-fcb0-4adf-8d09-9d839b1dc280/IMG_3812.jpg Blog - Breaking Records at the Chicago Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/proformance-took-flight monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/38af86f0-b16f-4d55-83b4-ef997af4fb3f/9068E053-932A-460C-B54E-77C71F6E6C2C.jpg Blog - ProFormance Took Flight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/03648059-3074-45e9-b71b-9b7fb7c006a2/2A7AB180-714B-4D74-9F3C-409678292B66.jpg Blog - ProFormance Took Flight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6b3d0e7a-49c7-4b71-95c4-162e0fdf2b8b/489794DE-F919-4D93-AB13-28BF881D63FD.jpg Blog - ProFormance Took Flight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/gift-yourself-or-someone-you-love-a-massage-this-month monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/796e280e-d678-4af6-89fb-d041082b6bd7/2y0a5112.jpg Blog - Gift Yourself, Or Someone You Love, a Massage this Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/client-spotlight-1 monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/deb06609-457c-485d-bda0-420434b7bc42/84797801-97E9-4FF5-BA8E-6BB0F1651399.jpg Blog - Client Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/june-is-bring-a-buddy-month monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bfc94865-4282-4959-baef-d8b4f8eeb45f/IMG_2472.jpg Blog - June is Bring a Buddy Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/i-am-resilient monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1652219784352-DELA5JL3WAM175UX96BS/unsplash-image-sCKtNbIKOuQ.jpg Blog - The Power of the “I Am” Statement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - The Power of the “I Am” Statement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/when-we-combine-forces-as-a-team-we-grow-together monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1652219149216-DG7G7KZ0F38MJ2J349WB/IMG_2126.HEIC Blog - When We Combine Forces as a Team We Grow Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1651512431443-NFG7BA4LV85NAK1ZW6O8/book+cover+jpeg.JPG Blog - When We Combine Forces as a Team We Grow Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - When We Combine Forces as a Team We Grow Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/better-than-last-time-how-fitness-can-change-your-life monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1651510818258-JKCH9LV2W3J9GACUXXCP/front+jpeg.jpeg Blog - Better Than Last Time: How Fitness Can Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1651510776661-K3LEZXIW9XK16ZJUKYSM/book+cover+jpeg.JPG Blog - Better Than Last Time: How Fitness Can Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/improve-your-workout-by-bringing-a-friend-or-family-member monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1651241626758-37QDL1BKZNHE8M6WDERZ/IMG_2053.HEIC Blog - Improve Your Workout by Bringing a Friend or Family Member - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - Improve Your Workout by Bringing a Friend or Family Member - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/sports-performance-just-got-better-at-proformance monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1649082828611-YG22PAKJQHL3UV7JR24X/IMG_1759.jpg Blog - Sports Performance just got Better at ProFormance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/giving-back-to-the-community monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1647448674511-ZC9JGE1Q23GPA5CLEN13/E2EFCA74-D4DE-4E3A-B970-4C8771CD5618.JPG Blog - Giving Back to The Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/families-and-loved-ones-that-train-together-stay-together monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1645195872117-ER0VQKLCJ0HA1PQN6AQN/04D25700-69D1-4EC8-A84B-762EF3B9A261.JPG Blog - Families and Loved Ones that Train Together, Stay Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1645196911419-4Q25H2WJXIAG1915Q148/unsplash-image-sChB2oEimc8.jpg Blog - Families and Loved Ones that Train Together, Stay Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - Families and Loved Ones that Train Together, Stay Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/variety-is-the-spice-of-life monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1643210702556-VQE6RRNXJPT7MM5Q5G17/unsplash-image-y7ywDXWJ-JU.jpg Blog - Variety is the Spice of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - Variety is the Spice of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/exercising-while-pregnant monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1641816082500-9RYLIAUC0NHJ1HF488HO/unsplash-image-son4VHt4Ld0.jpg Blog - Exercising While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639599724872-W22NF8YRJY6EL13LCG8V/20211101-H70A6378.jpg Blog - Exercising While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/new-year-new-you-how-to-set-goals-the-right-way-and-stick-to-them-in-the-new-year monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1640868873072-5LHYZQFQD861GJ9ZBXG1/unsplash-image-PXl_S152jNM.jpg Blog - New Year, New You. How to Set Goals the Right Way and Stick to Them in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638384531539-B2CFHO2FAU0J8ZOMOS8V/20211101-H70A6378.jpg Blog - New Year, New You. How to Set Goals the Right Way and Stick to Them in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/use-this-one-strategy-during-holiday-eating-to-save-your-waistline monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639405723235-VZ5NNU6FNWUJEKWOZW7Z/unsplash-image-dcPNZeSY3yk.jpg Blog - Use This One Strategy During Holiday Eating To Save Your Waistline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638197154790-D5Z3W4YMFVYS9FN9MA0X/20211101-H70A6263.jpg Blog - Use This One Strategy During Holiday Eating To Save Your Waistline - Sarah Laswell Personal Trainer and Nutrition Coach https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638196892253-9RK88GFCUZ994NS4KT5B/20211101-H70A6292.jpg Blog - Use This One Strategy During Holiday Eating To Save Your Waistline - Alan Willinger Personal Trainer and Nutrition Coach https://www.proformanceresults.com/blog/get-a-grip monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638974963858-65QWZ2WS7LAOZBSNXTFI/20211101-H70A6443.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638973806143-J9B06UQ5RYBYZOWVB2B5/unsplash-image-YA-9Ut5B03M.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638974224631-J8TUQL4M8183SATBD39Y/Stack-Farmers-walk.2.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638974539857-OMDEWXBE3DO9U2LZAADK/20211101-H70A6443.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638974714098-Q2NQ1N4TREFJ71B0EN9O/dumbbell-reverse-wrist-curl-exercise-guide-750x393.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638974900486-LVTXSJDYWNS1O3MWQ1BT/unsplash-image-du-8XO5_Ft4.jpg Blog - Get a Grip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/why-you-arent-making-progress monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/strength-is-for-everyone monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/pros-and-cons-of-outdoor-exercise monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/client-spotlight monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636723036699-2JLIA0AWNWK9PQCZOYSX/Client-Highlight-Amy-2-1024x683.jpg Blog - Client Spotlight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/blog/a-recipe-for-success monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/5-things-you-must-give-up-to-become-a-better-version-of-yourself monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/zf3l1tfj9tw2h5dezk23pzjcw9dgab monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/summer-snack-strategies monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/ready-to-fix-your-back-pain monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/4-simple-exercises-to-eliminate-back-pain monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/5-fats-you-should-be-eating monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/how-to-live-a-happier-life monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/ne533aqe9fcoexnlanutlymp2dr4ks monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/blog-post-title-one-l79sn monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/blog-post-title-two-de794 monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/blog-post-title-three-7kcyt monthly 0.5 2021-11-12 https://www.proformanceresults.com/blog/blog-post-title-four-ffj3a monthly 0.5 2021-11-12 https://www.proformanceresults.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637789335903-SUZWH6ODSH2SMDT858SZ/20211101-H70A6316.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637790011201-UW47CC3EPR0JPM2VRX5X/20211101-H70A6245.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637790955847-9C50SQXE8JNSIQ57WUMC/20211101-H70A6223.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637791495931-SXLME2I03M4L20X2LFKZ/20211101-H70A6271.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637791933505-EYNWLCU3RL2ES7TOQUWN/20211101-H70A6330.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638288451780-HJCBGUILEDIWDARWTW7P/20211101-H70A6472.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638288817237-4LYU3PH6HLO4L6KPHICH/20211101-H70A6582.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/056b23a4-9b7c-4a6c-9abf-028ef8cd48c6/IMG_3100.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662590450457-EU1DU5HWQIOYWHWVSL1N/2y0a5037.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662593480721-8SZKUO645ORHHYF0QGR5/2y0a5079.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/38af86f0-b16f-4d55-83b4-ef997af4fb3f/9068E053-932A-460C-B54E-77C71F6E6C2C.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07cda539-8bd2-405b-afc8-4c090f821bd4/IMG_3817.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/7594ed85-9d83-42d1-91d1-fc0210b96a61/IMG_4344.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3aa64b90-e991-461b-8b43-7b1ccc04f03a/IMG_4335.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2dcb864c-438d-4d41-b017-1c99e5003e5f/IMG_0923.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e6e5f82-293a-4f3c-a83f-0879c2ba0619/631673F864EDE015%21406108%3ACustomThumbnailSource%2CHighRes%2CDefault.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1a9ceed9-d0db-4e91-863c-957131a85a67/B3733546-2A7D-43F1-9CD4-242FE98D573A.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1edb89d1-ac52-4658-aed9-a8ab4635bdfe/IMG_1970.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/601a838c-824b-4664-bc27-4cf7d63c82ff/IMG_2953.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1687871628965-ERVF6U39888HCQV8X5KO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5ace6f2b-8a60-4132-b9ef-f8a1dfb5ec75/IMG_4446.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/626e4485-829b-4479-9ea6-aaf5ff23ecc7/IMG_1882.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1694543605321-I65DB0JFMA1TQLAASK9M/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1694543754836-FMYVRDJ5PSFXV2WJKL2T/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8033ccc8-b8b8-4c0d-a955-d756545cf297/IMG_7612.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e89f630-b2df-4cd1-85b8-823a2c2a8f6a/B90FF3B3-D4E6-4920-B6FD-2A745C90D9B8.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/50cf2999-f221-4658-8b2b-5db8b1c93593/6F357C51-C1A8-4151-8C81-FEC34E045732.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bc1802af-a55e-4f81-9e85-262333803a7a/8A45CB9A-2AF5-47CF-A976-B188EB15F075.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d3a52695-2679-4553-b8a8-91b8adf9d537/7C368EA1-77AF-476F-A143-FD3BDB848341.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1719849493672-3LBLCUJJ6M50531EO2N7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5a4aefe3-34f8-4963-b7a5-16ed3198cf68/DSC00403.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3e38a9fa-a39e-472b-bffa-0b05cb5eafdc/IMG_8699.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8b464941-6fae-4cb0-9301-21e1d8e7e2b6/F095F0E4-8ADB-4E41-9581-B92B453F9018.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f66dffe4-0d6f-4068-aa32-8e1c1acc3631/Chad+Before+After.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d33f80c3-b72b-419f-9391-232aa1e5a5a7/_MG_0898.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/53ff7b70-fedf-4532-82f7-64061c161a77/_MG_0819.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0d5dcb9b-3cda-44b6-aad1-a4001fa84a80/_MG_0838.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9c13ed97-d2d8-4500-bb7e-7d74383501f1/IMG_3705.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1e6c5395-bd79-40a7-afcd-125e9350de6e/IMG_9260.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1b309269-d31d-4dd7-9273-6852879778e6/IMG_9274.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/67046656-b3cb-4de9-9eac-99b57c7369f0/IMG_9296.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/079579f1-5ab9-44ff-a945-61dd9d86f92b/IMG_3816.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5cc21ad7-3643-4c10-b339-2e6c4b79fee2/IMG_9560.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d8adb50a-4eb3-4018-bd6b-15b0585b326d/IMG_6524.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b5a9716d-ec80-4c21-adf2-27b38816e6b5/IMG_9777.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1748456106625-5HHA21I8FL0OTZR19Q6W/unsplash-image-4R9CcBdQTEg.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/01446d84-17b8-4a28-a708-fa7cac7b5f2d/IMG_0710.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6fd9ee58-639f-4d0c-bb11-307a13593aed/IMG_0779.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c26c877d-d8a4-4916-9029-3e7b896253ee/2Y0A3795.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d1f68b46-db0b-4c31-819c-aace3be3e83b/2Y0A3833.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/33fa21e7-5610-430d-a0cf-9e3afdcd1f9e/2Y0A3851.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ccd3a2e1-3de4-4f73-8246-0cd472757db7/2Y0A3823.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/70a0aaeb-afe8-4bd5-b23f-a9ff21d6300d/2Y0A3821.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2e5f868b-ba66-459a-9391-fb66f801d578/2Y0A3854.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4ce74bf1-a5f4-46cb-bd81-4d5862735c3f/2Y0A3814.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8433e51e-788f-4ccc-825b-dc31c0f54934/2Y0A3797.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6ad1ef32-f0ad-47bd-b33c-d01f9ccac87a/2Y0A3807.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1765804138035-5L04KTWG2E9E1IUD0EPQ/2Y0A3883.JPG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1770910194910-C9H8NDCPFZYJIPYZ93NX/unsplash-image-ZhgMHDyxD4A.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8f522b57-89dd-44eb-bc37-5e3b62f96cf2/8E3570C6-0422-41A2-A3B1-A643BF119ABB.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1a9ceed9-d0db-4e91-863c-957131a85a67/B3733546-2A7D-43F1-9CD4-242FE98D573A.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1694544248630-47NCIUSU517GAA2MUQAJ/IMG_6890.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c594db69-af50-46d5-a4de-0ccfb25a4eb2/IMG_6891.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f66dffe4-0d6f-4068-aa32-8e1c1acc3631/Chad+Before+After.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d2d4da71-91b9-4b0f-911a-ab661642782f/IMG_6893.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8b464941-6fae-4cb0-9301-21e1d8e7e2b6/F095F0E4-8ADB-4E41-9581-B92B453F9018.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636121732013-H8SLZQJSETEO4J3KRN9D/wdrb+logo.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0ca77acd-00fc-465b-bd30-31e9afb96d1c/2A84E84C-F9BE-4F94-BDDA-7DCACECF5E70.JPG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/83d851b6-f46e-40d1-bdb3-89dc9056d2df/IMG_6892.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bd27d187-43ae-4aa1-a5e4-21e9887ca2c0/20C9AB6A-D9E2-48FC-9D5B-F53AC311845C.JPG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636380354030-9NSZWJFHEQB5UEYJEWGP/wave+3+news+logo.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/5a67fc63-054c-4c36-a8b4-e395c5f64d1c/IMG_6894.PNG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ed54c404-99f6-4866-8c92-3bd4feb6b73e/DREW2.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636380649569-DQYIQY644QXNN8KKEJ7R/courier+journal+logo.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/77b3d881-3bd3-4247-95c8-fdec4f08e04e/SUZ-2.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636380902878-5YAE0ZSIBXPLSFM9WRVE/moxie+talk+logo.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636381020509-K0ADL3NKP5T2C27TPSU6/tops+louisville+logo.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/46d59931-6a2f-478c-9ec4-a9b469e373ea/1EF32089-8C8B-474A-AA8F-5EF3AD186DB5.JPG Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/969ac8e4-6010-4472-a060-47eaae196442/ANOOSH-2.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1639083899523-DF663BOG8EBHX2OASWZ0/691250CA-9D68-43D1-B489-6B071A639576.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/edf61e36-ff46-425b-a83c-299e0a451a67/JASON2.png Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/91a33364-3f5b-4ecc-845b-3fb15bf6a735/F60683EF-B15C-4DFB-9F50-87247E4158CA.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0f0a3a33-2313-4f43-bb88-8ca6aa32b8e7/79086C0D-2F0C-4499-971C-0974D8246975.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/50cf2999-f221-4658-8b2b-5db8b1c93593/6F357C51-C1A8-4151-8C81-FEC34E045732.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e8b498e-f083-42ef-83cc-41cb716b1615/93D3F481-2CBA-46A4-8635-90A1C21B6569.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c51016af-e87f-4fde-9105-253e87261927/B90FF3B3-D4E6-4920-B6FD-2A745C90D9B8.jpeg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/be8d3e1d-c2dd-4248-b194-80f30a56cbeb/21FEF34C-99BF-4E57-9D57-0FC775603BDC.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bc1802af-a55e-4f81-9e85-262333803a7a/8A45CB9A-2AF5-47CF-A976-B188EB15F075.jpg Home https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636409915784-52HF2EKQB5PSOQGNCCDH/proformance+%28lifetime+commitment+to+your+health%29.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1656708520871-25DKADZ0JUV54DUFALU3/NASM-Performance+Partner+Seal+Hi+Res+6+2020.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1656708598809-H8T8XFZZADRIXFY3WVWF/AF-Group+Fitness+Partner+Seal+6+2020.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1656708785672-0E844W0J8RY2J5P6FYT5/dismas+charities.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1665489644019-34AJJWGTZWTD3T69FZNE/rock+steady+boxing+logo.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1665489254584-AZRION2HKAOPNPGWGP1S/middle+of+town+cycling+logo.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ce0648cc-3e20-45df-9b0f-39ff11600a8a/2Y0A3876.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/contact daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ce0648cc-3e20-45df-9b0f-39ff11600a8a/2Y0A3876.JPG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637331992851-CT2O9388WZ7KK7F8IJDO/picture+of+proformance+outside.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/ryan-sierota daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d6e34dff-9592-4222-88e7-4ebe2e6b99eb/_MG_0831.jpg Ryan Sierota Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/massage-therapy daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/60cbcc21-1224-43bb-964e-4b6d6efd9315/2Y0A3833.png Massage Therapy https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0fa662ee-f89c-45b3-9b4c-7156033e50da/2Y0A3795.png Massage Therapy https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/fffec16d-d97a-4bbc-a9c7-6c415f03e384/_MG_0893.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/d33f80c3-b72b-419f-9391-232aa1e5a5a7/_MG_0898.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637331095481-DK3PKO5CIOB5KRW4WFHI/massage+therapy+icon.png Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/sarah-laswell daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4525cfa8-1651-4205-a246-36b57e2027d4/IMG_9541.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662592732342-X3PRZMYXZLV1PSAONHM8/2y0a5037.jpg Sarah Laswell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/brian-davis daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661814224822-LPJRSHV3O090ZCH9L65D/20211101-H70A6245.jpg Brian Davis Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/alan-willinger daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662592809991-8YM3FM4VDT9RDND5EZR4/2y0a5082.jpg Alan Willinger Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07eaf1d6-c018-4e16-a7c5-69568c2f1ff2/IMG_5668.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/69eec085-4abc-41ed-9210-02247deda410/IMG_2651.jpg Alan Willinger - “I’ve been on an incredible journey with Alan at ProFormance.” “I tore my right ACL and had a partial meniscus tear in late 2019. I lost a ton of muscle mass, strength, and confidence. Alan is focused on developing my overall strength, correcting technique, and challenging me to keep improving. I have come so far and am excited to keep progressing. I love it and couldn’t be happier! A huge thank you to Alan, Jackie, and the entire ProFormance Team. You guys are the best of the best!” -Kelly https://www.proformanceresults.com/dr-jacklyn-hammond daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813414603-3UKH4R2U4ERTH9CN8N9S/20211101-H70A6316.jpg Dr. Jacklyn Hammond Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/ray-ganong daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813785854-AIA98SVN6M1KH8KLZKGA/20211101-H70A6271.jpg Ray Ganong Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c5108f80-4d65-437f-9f24-c9c03985b36e/IMG_9404.jpg https://www.proformanceresults.com/cary-cox daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813990013-FNLTEA6JVW8RC2SGY6V9/20211101-H70A6330.jpg Cary Cox Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/bert-kremer daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661814072795-N31ZPFBEHRNVTJRRUGKP/bert+headshot.jpeg Bert Kremer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4d0fdd83-1d79-4c74-bf8f-0ebb0d9887a1/IMG_9833.jpg https://www.proformanceresults.com/sajan-patel daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813315277-AU9IOXIPCF0CCMPDMG7K/20211101-H70A6319.jpg Sajan Patel Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1651512431443-NFG7BA4LV85NAK1ZW6O8/book+cover+jpeg.JPG Sajan Patel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/601a838c-824b-4664-bc27-4cf7d63c82ff/IMG_2953.jpg Sajan Patel - “I’m much stronger, my balance and coordination have improved, I’m quicker and more explosive on the soccer field, and I’ve lost more than 30 pounds.” “I began working with Sajan about a year ago. With two young kids at home on top of work and everything else, finding time to get to the gym and stay in shape was tough. I wanted to work with a trainer to hold me accountable, and Sajan has been great at keeping on track. Sajan also has done a terrific job in building my fitness program, starting with the basics and layering on more advanced concepts as I made progress. And the progress has been substantial: I’m much stronger, my balance and coordination have improved, I’m quicker and more explosive on the soccer field, and I’ve lost more than 30 pounds. Sajan’s done it all in an incredibly approachable fashion, mixing plenty of bad jokes into his coaching. I feel great and am excited to keep making progress with Sajan.” -Wes https://www.proformanceresults.com/integrative-rehab daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637789335903-SUZWH6ODSH2SMDT858SZ/20211101-H70A6316.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637171982371-LOVGRJ3632MD2KE10PB0/integrative+rehab+with+icon.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638290903420-3C4RBI9HK21L4KVMI2S2/20211101-H70A6582.jpg Physical Therapy - Experience the power of physical therapy and its benefits. Each physical therapy session is tailored to your specific needs. At your first appointment, our physical therapist will ask about your injury, home environment, activity level and interests. We’ll ask about your goals, too. Do you want to be able to pick up your grandchild? Do you want to start running again? Or would you like to enjoy cooking dinner without pain? Jacklyn focuses on both injury prevention and recovery of the entire body; not just the area of injury. Your highly individualized physical therapy session may include: Integrative Dry Needling Movement Re-education Progressive Strength and Conditioning Cupping Rehab Musculoskeletal Issues Recuperate Soft Tissue Systems https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636989710637-QXYVQPMCOFVQ0CQ28O8C/IMG_1417.jpg Physical Therapy - Integrative Dry Needling Integrative dry needling is not acupuncture, it is based on neuro-anatomy and modern scientific study of the musculoskeletal and neuromuscular systems. A very fine filament needle is inserted through the skin and into the deeper tissues that are considered trigger points to your pain. What conditions can be treated? Neck pain Back pain Shoulder pain Arm pain (tennis elbow, carpal tunnel, golfer’s elbow) Headache (migraines and tension) Jaw pain Buttock pain and leg pain (sciatica, hamstrings strains, calf tightness/spasms). https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1636990517304-AMN9U1R3UOE8VVC3VIJP/unsplash-image-Pdea8oxLHkU.jpg Physical Therapy - Cupping Cupping is a form of decompressive manual therapy. It lifts the skin, fascia, and muscle to reduce compressive forces, and improve fluid exchange in a painful area. This helps bring in more blood flow, flush out stagnant lymphatic fluid, and decrease recovery time. Cupping can be performed statically or dynamically to focus on reducing sensitivity or increasing functional mobility, respectively. https://www.proformanceresults.com/personal-training daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638198021625-UZDC5LEZJLU7VP6IKTM3/bert%25252Bheadshot.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638198097256-5CV501U9Y8SFNSN4WLQF/20211101-H70A6330.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638198304376-LLQDFBQH6IXDWRXZ8N9L/20211101-H70A6271.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637790011201-UW47CC3EPR0JPM2VRX5X/20211101-H70A6245.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662590450457-EU1DU5HWQIOYWHWVSL1N/2y0a5037.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662593480721-8SZKUO645ORHHYF0QGR5/2y0a5079.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/53ff7b70-fedf-4532-82f7-64061c161a77/_MG_0819.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/c26c877d-d8a4-4916-9029-3e7b896253ee/2Y0A3795.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/70a0aaeb-afe8-4bd5-b23f-a9ff21d6300d/2Y0A3821.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/33fa21e7-5610-430d-a0cf-9e3afdcd1f9e/2Y0A3851.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4ce74bf1-a5f4-46cb-bd81-4d5862735c3f/2Y0A3814.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ccd3a2e1-3de4-4f73-8246-0cd472757db7/2Y0A3823.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2e5f868b-ba66-459a-9391-fb66f801d578/2Y0A3854.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8433e51e-788f-4ccc-825b-dc31c0f54934/2Y0A3797.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6ad1ef32-f0ad-47bd-b33c-d01f9ccac87a/2Y0A3807.png Personal Training https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637167722637-NCCPPVOTP0US1IQY865E/personal+training+icon.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/51e0572a-22ce-4853-8c4b-2fe29e21586c/_MG_0850.jpg Personal Training - Unlock the results that lead to a healthy mind, body, and spirit. In your initial personal training assessment, our performance coaches will get to know you, assess your health & lifestyle, and identify strengths as well as limiting factors to your optimal performance. We will then evaluate these factors in order to prescribe and implement an integrated health and fitness program designed specifically to achieve your goals. Your highly individualized personal training session may include: Resistance Training Movement Pattern Correction Core Strengthening Mobility Enhancement Nutrition Coaching Goal Strategizing Self-Confidence Coaching https://www.proformanceresults.com/sports-performance daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638198304376-LLQDFBQH6IXDWRXZ8N9L/20211101-H70A6271.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637171314909-1XKW6BZI7VTWZEWIVLK5/sports+performance+icon.png Sports Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638290685499-OR0A5OD7K3YFDATLWZNV/20211101-H70A6479.jpg Sports Performance - Train your body and mind the way it is used in competition. The Sports Performance Program has three phases which include The Foundation, Train to Perform, and Peak Performance. Each phase of the progression becomes systematically more complex and challenging for the athlete. Different overload variables are used to challenge the athlete as he or she progresses. The methodology was developed to improve the athlete’s balance, agility, athletic movement, strength, and power. Your highly individualized sports performance program will help you improve: Stability, balance, reaction time, and core strength Quicker acceleration, deceleration, and change of direction Functional Strength Decreased risk of injury through improving flexibility https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/03594cbe-e41f-459b-bb7e-61b06d20f8d6/2y0a5143.jpg Sports Performance - The Foundation Developed for the younger athlete who needs to learn how to move his or her body. Typical ages: 9 – 12 years Athletes will develop: Body Awareness Proper Posture Breathing Techniques Proper Lifting Form Coordination Balance Basic Strength https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/78233066-2323-4055-87eb-377408fcac21/2y0a5177.jpg Sports Performance - Train to Perform Developed for the intermediate athlete that is ready to improve his or her performance in competition. Typical ages: 13 – 18 years Athletes will develop: Muscle Mass Strength Power Agility Quickness Speed https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3c4a0b76-82e0-4323-8a01-908f2101a7ba/2y0a5164.jpg Sports Performance - Peak Performance Developed for the athlete who is ready to become bigger, faster, and stronger for their specific sport. This is the phase for the athlete who is ready to perform their best at the college or professional level. Typical ages: 19 – 35 years Athletes will develop: High Performance Strength High Performance Quickness High Performance Agility High Performance Power High Performance Speed High Performance Body Control https://www.proformanceresults.com/team-2 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637791933505-EYNWLCU3RL2ES7TOQUWN/20211101-H70A6330.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638196811475-JGZT1Z447HPYSUUOJ9EN/bert%252Bheadshot.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638197023032-GNY0E1OWP6XGSMDRYJ2M/20211101-H70A6271.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638197078887-TTOJI95DVIM02PYR4F8E/20211101-H70A6245.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637789335903-SUZWH6ODSH2SMDT858SZ/20211101-H70A6316.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662590450457-EU1DU5HWQIOYWHWVSL1N/2y0a5037.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662590665195-M1BT06AHL1F3PH5UXDHS/2y0a5079.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b8f5bc27-5aa1-4cac-bc2b-a638b2c27f50/_MG_0819.jpg View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/71ff9ba5-ac00-43b5-9c6c-93ef2d28c688/2Y0A3795.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0c53787e-0e29-4fd7-bed0-8dfe935c1a1a/2Y0A3807.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/aed0df13-e97b-4402-a1d4-e8fa5f4105d7/2Y0A3851.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/992ba3cf-dfc3-411d-b62f-1fa256474460/2Y0A3821.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/60cbcc21-1224-43bb-964e-4b6d6efd9315/2Y0A3833.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/96e5925d-21d1-47aa-90eb-2ec35ba7aca3/2Y0A3814.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ae2986d7-3444-4eed-8c43-530cb6986e70/2Y0A3823.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0d73ad37-8267-4f42-9629-cee25f737107/2Y0A3854.png View All https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3271c601-4ef6-49cc-b22e-94cdb0b27cee/2Y0A3797.png View All https://www.proformanceresults.com/waiver daily 0.75 2022-03-16 https://www.proformanceresults.com/24-hour-cancellation-policy daily 0.75 2022-03-16 https://www.proformanceresults.com/par-q daily 0.75 2022-03-23 https://www.proformanceresults.com/andrew-robey daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/35f11b2c-bcad-409d-8e01-101bb63964d2/_MG_0809.jpg Andrew Robey Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1657892873690-AGIERYYIL5578O95TRJ9/IMG_0946.jpeg https://www.proformanceresults.com/contact-1 daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638292435665-YUXBNO399FD71ZD6F8TX/20211101-H70A6372.jpg Contact (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1637331992851-CT2O9388WZ7KK7F8IJDO/picture+of+proformance+outside.png Contact (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proformanceresults.com/emily-dahl daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/73258e0d-8200-4d72-ae42-958318b9e193/_MG_0788.jpg Emily Dahl Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/golf-fitness daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737750293958-PCXL0UJ0BD5I8PJBTB1M/unsplash-image-746EqwdJjjU.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bf2fa8a9-4ab9-4a8d-be50-b63c78d10e1a/TPI-03287.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6ef2722a-f665-44fe-a145-45e3ba105125/TPI-DSC06017.jpeg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/278f611d-edd0-409c-ae7d-78e54c869437/golfer.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f4781214-f86f-4b29-a371-c7f9e838c1d1/IMG_7995.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0968eadf-6930-48bb-96e4-294a817fc156/IMG_7991.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f6f87904-1665-4068-b38d-dbb2c09485ce/IMG_7997.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748480482-WCS5CIZVJAS2Q0ACV5FR/unsplash-image-Z7DCz9XnslA.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b6d6b8f0-b934-4dc0-9842-81b713900016/PXL_20230429_131410351_Original.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748520368-5CI1KS7RFWBL96FSOZ8H/unsplash-image-RVPgld_lUDs.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a6d5b446-f932-49f3-aec3-95c83dd0a355/PXL_20230429_130730542_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f4781214-f86f-4b29-a371-c7f9e838c1d1/IMG_7995.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3b423933-d650-4d1f-ba05-983a6055c2fd/PXL_20230429_140828254_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748538552-W8EKKSJ6PIBX6YK7WUVT/unsplash-image-fjthtU00qko.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/278f611d-edd0-409c-ae7d-78e54c869437/golfer.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e58c6ac0-0238-4173-a70c-a77d8d8a9902/20211101-H70A6471.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0968eadf-6930-48bb-96e4-294a817fc156/IMG_7991.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/f6f87904-1665-4068-b38d-dbb2c09485ce/IMG_7997.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748480482-WCS5CIZVJAS2Q0ACV5FR/unsplash-image-Z7DCz9XnslA.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/21e82ef3-6036-47fa-9c97-3d154eb479ef/PXL_20230429_131623130.MP_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748520368-5CI1KS7RFWBL96FSOZ8H/unsplash-image-RVPgld_lUDs.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a6d5b446-f932-49f3-aec3-95c83dd0a355/PXL_20230429_130730542_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1737748538552-W8EKKSJ6PIBX6YK7WUVT/unsplash-image-fjthtU00qko.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3b423933-d650-4d1f-ba05-983a6055c2fd/PXL_20230429_140828254_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e58c6ac0-0238-4173-a70c-a77d8d8a9902/20211101-H70A6471.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1d91e929-fd9b-482e-89fe-e32df5384746/PXL_20230429_140629026_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/21e82ef3-6036-47fa-9c97-3d154eb479ef/PXL_20230429_131623130.MP_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b6d6b8f0-b934-4dc0-9842-81b713900016/PXL_20230429_131410351_Original.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1d91e929-fd9b-482e-89fe-e32df5384746/PXL_20230429_140629026_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b370c322-7336-4e46-aba9-d30a2ce6f80b/PXL_20230429_130536586.MP_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b370c322-7336-4e46-aba9-d30a2ce6f80b/PXL_20230429_130536586.MP_Original.JPG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a0daaff9-9736-4677-84cc-f77704d63334/IMG_5891.PNG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a0daaff9-9736-4677-84cc-f77704d63334/IMG_5891.PNG Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07eaf1d6-c018-4e16-a7c5-69568c2f1ff2/IMG_5668.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07eaf1d6-c018-4e16-a7c5-69568c2f1ff2/IMG_5668.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/bf2fa8a9-4ab9-4a8d-be50-b63c78d10e1a/TPI-03287.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/6ef2722a-f665-44fe-a145-45e3ba105125/TPI-DSC06017.jpeg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/66c8946e-c734-41b9-9da8-795c240b262a/TPI-DSC06749.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/49ee4299-8289-4f4f-a6bf-78d43c0341b1/TPI-DSC09073.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/07eaf1d6-c018-4e16-a7c5-69568c2f1ff2/IMG_5668.jpg https://www.proformanceresults.com/golf-fitness-event daily 0.75 2023-03-29 https://www.proformanceresults.com/jaaron-richardson daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/b8f5bc27-5aa1-4cac-bc2b-a638b2c27f50/_MG_0819.jpg https://www.proformanceresults.com/testimonials daily 0.75 2025-05-28 https://www.proformanceresults.com/nextsteps daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/35471117-fc3b-45af-83be-da99df3fe57f/IMG_5147.PNG https://www.proformanceresults.com/nutritionquiz daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/2f178b3c-5144-41a9-9f2f-1e7d2f1f8042/IMG_5146.PNG https://www.proformanceresults.com/nutritionplans daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1696537446166-EJYFFYKNX0BN1GDE4YS9/image-asset.jpeg Nutrition Plans https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1696537891191-DE9Z29SFWAOQ5S1W80Y9/image-asset.jpeg Nutrition Plans https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1696538524216-V1YDCDEAB5Y3UDTS5CCA/image-asset.jpeg Nutrition Plans https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/35471117-fc3b-45af-83be-da99df3fe57f/IMG_5147.PNG https://www.proformanceresults.com/nutrition daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1710253241877-OQD9XROF53Y4LJNN0IUA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1710253572990-0O2DYQWHSJ2XTD0V9HMW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662592732342-X3PRZMYXZLV1PSAONHM8/2y0a5037.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/46dd86f8-47c4-47bf-8171-9779869fbd88/sarah+and+niki.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ec2328b2-e8ef-4773-b211-c583486e6581/Nutrition_share.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1713218524644-FD3I23EWQF77CD12OI7L/image-asset.jpeg https://www.proformanceresults.com/ava-helms daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ae2986d7-3444-4eed-8c43-530cb6986e70/2Y0A3823.png Ava Helms Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/sam-montgomery daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/cc2d4a80-4868-48b6-aa17-48ad5841662d/_MG_0767.jpg Sam Montgomery Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.proformanceresults.com/alfonso-santos daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/81b5c53a-77c4-45fd-89cf-54b6e5438e55/_MG_0782.jpg https://www.proformanceresults.com/austin-baumann daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/181c861d-c9ad-4af8-b8db-a467b262b331/IMG_9347.jpg https://www.proformanceresults.com/terms-and-conditions daily 0.75 2025-05-12 https://www.proformanceresults.com/privacy-policy daily 0.75 2025-05-12 https://www.proformanceresults.com/faqs daily 0.75 2025-05-12 https://www.proformanceresults.com/wendy-wormal daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/faa2756d-4cd6-41eb-9ffe-60ebd00d6251/2Y0A3795.png Wendy Wormal Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/4525cfa8-1651-4205-a246-36b57e2027d4/IMG_9541.jpg https://www.proformanceresults.com/join-our-team daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ce0648cc-3e20-45df-9b0f-39ff11600a8a/2Y0A3876.JPG https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/51e0572a-22ce-4853-8c4b-2fe29e21586c/_MG_0850.jpg https://www.proformanceresults.com/welcome-to-the-team daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/9e70ae95-5fd0-46f0-ba83-aef49eca0a50/2Y0A3883.JPG https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813990013-FNLTEA6JVW8RC2SGY6V9/20211101-H70A6330.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1662590386734-WCOKS1QEYWQ1TUJR77O6/2y0a5037.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1638198304376-LLQDFBQH6IXDWRXZ8N9L/20211101-H70A6271.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1661813414603-3UKH4R2U4ERTH9CN8N9S/20211101-H70A6316.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/0d5dcb9b-3cda-44b6-aad1-a4001fa84a80/_MG_0838.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/02cac8ff-618c-43fc-8759-0e1f91ac9954/20211101-H70A6479.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/fffec16d-d97a-4bbc-a9c7-6c415f03e384/_MG_0893.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/982c77fc-ddb5-41e1-94c1-c96f622339df/20211101-H70A6582.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/8f522b57-89dd-44eb-bc37-5e3b62f96cf2/8E3570C6-0422-41A2-A3B1-A643BF119ABB.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/3ec05bea-f3ad-40d5-a2a8-86f2b05d1080/IMG_0792.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1765804138035-5L04KTWG2E9E1IUD0EPQ/2Y0A3883.JPG https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/51e0572a-22ce-4853-8c4b-2fe29e21586c/_MG_0850.jpg https://www.proformanceresults.com/be-a-pro-coach daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/a4e56232-5e62-4830-bc08-2d33a1a4157d/_MG_0868.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/08fa7a34-fa3e-4d51-acaf-d3209ac89547/20211101-H70A6621.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/e6ccecf0-ac67-460d-8ec5-3ae751f22dc7/IMG_9777.png https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/583eeca6-14b4-4dc2-aa7d-49f128e9dd93/20211101-H70A6575.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/14a50288-f90b-4fb7-9353-80a34e5e1d05/_MG_0834.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ddabceef-7be1-449d-8c1c-58a1e192ecc7/IMG_8703.PNG https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/01446d84-17b8-4a28-a708-fa7cac7b5f2d/IMG_0710.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/ce0648cc-3e20-45df-9b0f-39ff11600a8a/2Y0A3876.JPG https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/37de158c-796f-4e57-986f-e3a0136f1614/IMG_7700.jpg https://images.squarespace-cdn.com/content/v1/6183d44b96aef469154f0298/1b309269-d31d-4dd7-9273-6852879778e6/IMG_9274.jpg https://www.proformanceresults.com/pro-coach-quiz daily 0.75 2026-03-25 https://www.proformanceresults.com/store daily 0.75 2023-09-19