PILATES BANNER

Pilates can really make a difference in your health without taking a toll on your body.

 

Pilates is a series of exercises focused on centering and re-balancing the body.

 

Beginning with the breath and focusing on core work, pilates incorporates strengthening, mobility, and stability into every exercise. 

 

A good pilates workout leaves you feeling relaxed, energized, taller, and stronger.

FEATURED IN- (3)

“I am grateful Proformance has added Pilates to their offerings, and love how they are integrating strength training with the amazing benefits of Pilates. Nancy Carroll is a fantastic, well-versed instructor who really knows what she is doing, and our sessions are always exactly what I need. Coupled with strength training, I am stronger, more balanced, leaner and more resilient than I have been in years.”

Jennifer M. Blair
Owner, Excavive Coaching & Consulting

PILATES ROOM (1)

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