The Proformance Pilates Studio
Our pilates studio can really make a difference in your health without taking a toll on your body.
Pilates is a series of exercises focused on centering and re-balancing the body.
Beginning with the breath and focusing on core work, pilates incorporates strengthening, mobility, and stability into every exercise.
A good pilates workout leaves you feeling relaxed, energized, taller, and stronger.
Classes We Offer
ESSENTIAL
Beginning pilates
(must complete 5 individual sessions)INTERMEDIATE
More challenging exercises for the
experienced practitionerADVANCED
Most challenging exercises for
very experienced practitionerVoted Best Pilates Studio in the 2017 Louisville List
Essential/Intermediate Reformer/Tower: Beginner class utilizing reformer and tower equipment
Mixed Equipment: Essential/Int class utilizing pilates equipment and weights, trx, bosu etc
Intermediate/Advanced Equipment: Challenging class utilizing reformers, towers, chairs, Cadillacs, barrels, bosus etc
Intermediate/Advanced Cardiotramp Intervals: fast paced workout utilizing cardiotramp intervals with pilates exercises
Mat: pilates on the mat including balls, fitness circles, bosus and other props
Mat with resistance: Very challenging Mat class using props, bands, toning balls and weights
“I am grateful Proformance has added Pilates to their offerings, and love how they are integrating strength training with the amazing benefits of Pilates. Nancy Carroll is a fantastic, well-versed instructor who really knows what she is doing, and our sessions are always exactly what I need. Coupled with strength training, I am stronger, more balanced, leaner and more resilient than I have been in years.”
Jennifer M. Blair
Owner, Excavive Coaching & ConsultingAS SEEN ON
BOOK YOUR CONSULTATION WITH OUR PILATES STUDIO
Fill out the form below to apply for our Pilates program!
After we have received your submission, we will contact you to set up your complimentary consultation.
