Pilates can really make a difference in your health without taking a toll on your body.

Pilates is a series of exercises focused on centering and re-balancing the body.

Beginning with the breath and focusing on core work, pilates incorporates strengthening, mobility, and stability into every exercise. 

A good pilates workout leaves you feeling relaxed, energized, taller, and stronger.

“I am grateful Proformance has added Pilates to their offerings, and love how they are integrating strength training with the amazing benefits of Pilates. Nancy Carroll is a fantastic, well-versed instructor who really knows what she is doing, and our sessions are always exactly what I need. Coupled with strength training, I am stronger, more balanced, leaner and more resilient than I have been in years.”

Jennifer M. Blair
Owner, Excavive Coaching & Consulting