J-R Curtin receives a fitness rehab from Carlos at Proformance Fitness

J-R started coming to ProFormance about a year ago. 

He is a former professional/college athlete, and is currently 70 years old. 

As J-R has gotten older, it has been harder for him to remain diligent about exercise.

When he first came to us, it was evident that what he needed was rehab, rather than trying to kick him back into the shape he was in when he was a young athlete.

So it was important for us to be able to tailor the training to J-R’s individual needs. Instead of focus on strength, we took a more rehab related approach.

 “Because of the work with Carlos, I have a lot more flexibility, I’m feeling better every day, I’m able to control my weight, and I’m just generally happier about how I look and how I feel. I owe all of that to Carlos and Proformance…”
J-R Curtin

Everyone coming to us has different needs. Needs that are unique to them. Injuries happen, we grow older, aches and pains start to creep in, and everyone’s aches and pains are different. 

Here at ProFormance, we take the individual’s needs very seriously, and each session is highly individualized.



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