Dan first started coming to ProFormance after he had a knee replacement surgery.

Dan was very active before the surgery, but afterwards he got out of the habit. Due to the sore knee, he wasn’t getting much exercise, he gained 10 pounds, felt weak, and balance wasn’t good. 

So he started working with Adam. 

“I’ve been very impressed with the work that he’s done, and I’ve had personal trainers before at other places and they had largely taken through sets on machines and it was largely the same thing every time. What has impressed me about Adam is, he really does change it up a lot. He focuses on different areas of my body on different days. We’ve spent a lot of time on balance which is much improved. I feel like I’m much stronger than I was. I’ve lost about 7-8 pounds…It’s been a very, very individualized workout.”
– Dan Crutcher

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