Why You’re Not Making Progress: A Trainer’s Advice on Plateau’s

Written by Sajan Patel Change is a slow and sometimes difficult process. Changing body composition, habits, mindset, and psychology can be slow and agonizing at times. Many of my clients have experienced plateaus and long periods of little to no change. There is nothing worse in training than not making progress. Regardless of your opinion […]

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Strength Is for Everyone!

Strength is for everyone: 3 Reasons Why You Should Be Strength Training Right NOW! Written by Sajan Patel What do you see when you think of the word ‘strength’? Is it a huge Arnold Era bodybuilder pressing hundreds of pounds overhead? Is it carrying groceries from the car without getting tired? Or maybe it is […]

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happy woman relaxing with the sunset view

Outdoor Exercise Pros and Cons

Written by Sajan Patel With the end in sight for the Pandemic and the rising Spring temperatures, now is the best time to start getting outside. But is physical activity outside actually better for you? This is a breakdown of what happens to your body when you exercise outside, when it is good for you, […]

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Amy Bowers Meredith

Client Shout Out After recently facing some unexpected adversity in her life, Amy Bowers Meredith, has shown the utmost resiliency and strength. While most people would have thrown in the proverbial towel, Amy has not wavered in setting aside time and plans her schedule around her two weekly sessions with trainer Leah Travisano, one personal […]

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headshot of personal trainer leah at proformance fitness

Leah Travisano

Trainer Spotlight Born into a family of high-achieving individuals, our trainer Leah Travisano, learned from an early age what it means to set your mind to something and achieve it. At age 5, Leah begged her mother, who was a former professional ice skater, for her first pair of skates, and was quickly turned down. […]

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Experience ProFormance

Come “Experience ProFormance”. Free and open to anyone who wants to become a better version of themselves. We want you to experience all our core program offerings which include strength, pilates, conditioning and recovery. Saturday, January 12   |   9:15 – 11 am ProFormance Health & Wellbeing 2041 River Road, Louisville, KY 40206; next to Arnold’s […]

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Steve VanHooser receives personal training from Cary Cox at Proformance Fitness

Client Spotlight: Steve VanHooser

  Steve is a ProFormance veteran. He has been training with Cary Cox for 18 years. When he first came to see Cary, he was at 17% body fat and couldn’t do a single pull-up. Now he is at 9% body fat and can do a lot more than a single pull-up.  “I think that […]

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