before and after Chef Anoosh Shariat smiling at the camera with his personal trainer

A Recipe For Success

With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing. Today, we are sharing Chef Anoosh Shariat’s success story for inspiration! – Anoosh, like most people, wanted more energy. After […]

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Zach Riney gives personal training to client at proformance fitness

5 Things You Must Give Up to Become a Better Version of Yourself

1. Give Up On The Unhealthy Lifestyle “Take care of your body. It’s the only place you have to live.” — Jim Rohn When you are ready to become a high performer, you will need to keep 4 things in mind: 1. Proper nutrition 2. Physical Activity 3. Proper Hydration levels 4. Proper sleep Small steps, […]

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happy woman relaxing with the sunset view

How To Live A Happier Life

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability. Stress is the cause of most chronic diseases- obesity, diabetes, heart disease, stroke, depression, anxiety and cancer. Depression is the leading cause of disability with more than 350 million people globally […]

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a man meditation in front of the landscape view

Let Go of Worry and Self Doubt with Meditation

Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your […]

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a woman doing an extreme arm workout

Can Exercise Make You Smarter?

So much for the idea of dumb jocks… New research points out that exercise has some great benefits for not just how our body works, but how our brains work, too. It’s clearly important for kids, who need all the brain power they can get for school, but it’s equally important for adults: A fit […]

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