before and after Chef Anoosh Shariat smiling at the camera with his personal trainer

A Recipe For Success

With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing. Today, we are sharing Chef Anoosh Shariat’s success story for inspiration! – Anoosh, like most people, wanted more energy. After […]

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proper meal timing with healthy diet

Meal Timing: Does It Matter?

Before I can answer that question we must first define the term “matter”. Does it matter can have a wide range of answers depending on what it should matter towards. As an example, does meal timing matter in regards to maintaining a stable blood sugar? Almost Always. Does meal timing matter in regards to fulfilling […]

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fruits and vegetables as summer healthy snacks

Summer Snack Strategies

Three meals a day — breakfast, lunch, and dinner — is a way of life many of us were taught by our parents. But all current research has found that consuming more frequent, small meals could be better. Eating six small meals a day helps regulate blood sugar, controls cravings and keeps hunger at bay. […]

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possible alternatives for peanut butter with bread

3 Healthy Alternatives to Peanut Butter

I don’t know about you, but I fell head-over-heels in love with peanut butter at a very young age. There was nothing like a creamy peanut butter and jelly sandwich to satisfy your appetite. But today, there are many people that don’t get this same luxury. With the rise in different nut allergies – or […]

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good carbohydrates in the table

4 Good Carbs To Incorporate Into Your Diet

While there are plenty of BAD carbs out there, you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are our top 4 Carb choices that’ll leave you full and satisfied, while helping you toward your fat loss […]

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