before and after Chef Anoosh Shariat smiling at the camera with his personal trainer

A Recipe For Success

With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing. Today, we are sharing Chef Anoosh Shariat’s success story for inspiration! – Anoosh, like most people, wanted more energy. After […]

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Tanner Tevis

Ready To Fix Your Back Pain?

If you’re spending a majority of your day sitting at a desk, or even on your feet, back pain is probably terrorizing your well-being. Millions of people all around the world are plagued with back pain, and we have the solution for you! Watch as our trainer, Tanner Tevis, demonstrates some excellent exercises that will […]

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Zach Riney gives back pain training to client at proformance fitness

4 Simple Exercises To Eliminate Back Pain

Is your back pain getting overwhelming?If so, you are not alone. Many people struggle with aching back pain and it is in large part caused by lack of proper exercise, bad posture, and too much sitting! In today’s video we share 4 exercises that you can do from the comfort of your own home to help […]

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