Zach Riney gives back pain training to client at proformance fitness

4 Simple Exercises To Eliminate Back Pain

Is your back pain getting overwhelming?If so, you are not alone. Many people struggle with aching back pain and it is in large part caused by lack of proper exercise, bad posture, and too much sitting! In today’s video we share 4 exercises that you can do from the comfort of your own home to help […]

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coconut oil, peanut, avocado as healthy fats that you must eat

5 Fats You Should Be Eating

Before you pull out the extra virgin olive oil again, consider using one of these other healthy oils to change things up a bit. It’s not that we don’t love olive oil—it’s high in good-for-you fats and antioxidants—but these healthy alternatives are just as capable of boosting both your dinner and health. Grapeseed Grapeseed oil has a […]

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happy woman relaxing with the sunset view

How To Live A Happier Life

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability. Stress is the cause of most chronic diseases- obesity, diabetes, heart disease, stroke, depression, anxiety and cancer. Depression is the leading cause of disability with more than 350 million people globally […]

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you and your weight loss journey

Top 10 Tips for Fat Loss

Has your doctor told you that you need to lose weight? Has he/she given you ZERO advice on how to do that? Or have they recommended you use one of their medical weight loss breakthroughs? The number one issue that most doctors see is people that have out-of-control weight gain that may be contributing to […]

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possible alternatives for peanut butter with bread

3 Healthy Alternatives to Peanut Butter

I don’t know about you, but I fell head-over-heels in love with peanut butter at a very young age. There was nothing like a creamy peanut butter and jelly sandwich to satisfy your appetite. But today, there are many people that don’t get this same luxury. With the rise in different nut allergies – or […]

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a man meditation in front of the landscape view

Let Go of Worry and Self Doubt with Meditation

Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your […]

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a woman doing an extreme arm workout

Can Exercise Make You Smarter?

So much for the idea of dumb jocks… New research points out that exercise has some great benefits for not just how our body works, but how our brains work, too. It’s clearly important for kids, who need all the brain power they can get for school, but it’s equally important for adults: A fit […]

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good carbohydrates in the table

4 Good Carbs To Incorporate Into Your Diet

While there are plenty of BAD carbs out there, you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are our top 4 Carb choices that’ll leave you full and satisfied, while helping you toward your fat loss […]

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