Jason Richey receives personal training from Bert at Proformance Fitness

Client Spotlight: Jason Richey

Jason initially came to us because he didn’t have the energy levels that he wanted. Jason has been training with Bert for over a year now. Just look at his transformation; the results speak for themselves. “The cool thing about ProFormance is that, not only your coach, but everybody there wants your goals to be […]

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Steve VanHooser receives personal training from Cary Cox at Proformance Fitness

Client Spotlight: Steve VanHooser

  Steve is a ProFormance veteran. He has been training with Cary Cox for 18 years. When he first came to see Cary, he was at 17% body fat and couldn’t do a single pull-up. Now he is at 9% body fat and can do a lot more than a single pull-up.  “I think that […]

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A Recipe For Success

With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing. Today, we are sharing Chef Anoosh Shariat’s success story for inspiration! – Anoosh, like most people, wanted more energy. After […]

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5 Things You Must Give Up to Become a Better Version of Yourself

1. Give Up On The Unhealthy Lifestyle “Take care of your body. It’s the only place you have to live.” — Jim Rohn When you are ready to become a high performer, you will need to keep 4 things in mind: 1. Proper nutrition 2. Physical Activity 3. Proper Hydration levels 4. Proper sleep Small steps, […]

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proper meal timing with healthy diet

Meal Timing: Does It Matter?

Before I can answer that question we must first define the term “matter”. Does it matter can have a wide range of answers depending on what it should matter towards. As an example, does meal timing matter in regards to maintaining a stable blood sugar? Almost Always. Does meal timing matter in regards to fulfilling […]

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fruits and vegetables as summer healthy snacks

Summer Snack Strategies

Three meals a day — breakfast, lunch, and dinner — is a way of life many of us were taught by our parents. But all current research has found that consuming more frequent, small meals could be better. Eating six small meals a day helps regulate blood sugar, controls cravings and keeps hunger at bay. […]

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Tanner Tevis

Ready To Fix Your Back Pain?

If you’re spending a majority of your day sitting at a desk, or even on your feet, back pain is probably terrorizing your well-being. Millions of people all around the world are plagued with back pain, and we have the solution for you! Watch as our trainer, Tanner Tevis, demonstrates some excellent exercises that will […]

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