5 Things You Must Give Up to Become a Better Version of Yourself

1. Give Up On The Unhealthy Lifestyle “Take care of your body. It’s the only place you have to live.” — Jim Rohn When you are ready to become a high performer, you will need to keep 4 things in mind: 1. Proper nutrition 2. Physical Activity 3. Proper Hydration levels 4. Proper sleep Small steps, […]

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proper meal timing with healthy diet

Meal Timing: Does It Matter?

Before I can answer that question we must first define the term “matter”. Does it matter can have a wide range of answers depending on what it should matter towards. As an example, does meal timing matter in regards to maintaining a stable blood sugar? Almost Always. Does meal timing matter in regards to fulfilling […]

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fruits and vegetables as summer healthy snacks

Summer Snack Strategies

Three meals a day — breakfast, lunch, and dinner — is a way of life many of us were taught by our parents. But all current research has found that consuming more frequent, small meals could be better. Eating six small meals a day helps regulate blood sugar, controls cravings and keeps hunger at bay. […]

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Tanner Tevis

Ready To Fix Your Back Pain?

If you’re spending a majority of your day sitting at a desk, or even on your feet, back pain is probably terrorizing your well-being. Millions of people all around the world are plagued with back pain, and we have the solution for you! Watch as our trainer, Tanner Tevis, demonstrates some excellent exercises that will […]

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Zach Riney gives back pain training to client at proformance fitness

4 Simple Exercises To Eliminate Back Pain

Is your back pain getting overwhelming?If so, you are not alone. Many people struggle with aching back pain and it is in large part caused by lack of proper exercise, bad posture, and too much sitting! In today’s video we share 4 exercises that you can do from the comfort of your own home to help […]

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coconut oil, peanut, avocado as healthy fats that you must eat

5 Fats You Should Be Eating

Before you pull out the extra virgin olive oil again, consider using one of these other healthy oils to change things up a bit. It’s not that we don’t love olive oil—it’s high in good-for-you fats and antioxidants—but these healthy alternatives are just as capable of boosting both your dinner and health. Grapeseed Grapeseed oil has a […]

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happy woman relaxing with the sunset view

How To Live A Happier Life

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability. Stress is the cause of most chronic diseases- obesity, diabetes, heart disease, stroke, depression, anxiety and cancer. Depression is the leading cause of disability with more than 350 million people globally […]

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