Why You’re Not Making Progress: A Trainer’s Advice on Plateau’s

Written by Sajan Patel Change is a slow and sometimes difficult process. Changing body composition, habits, mindset, and psychology can be slow and agonizing at times. Many of my clients have experienced plateaus and long periods of little to no change. There is nothing worse in training than not making progress. Regardless of your opinion […]

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Strength Is for Everyone!

Strength is for everyone: 3 Reasons Why You Should Be Strength Training Right NOW! Written by Sajan Patel What do you see when you think of the word ‘strength’? Is it a huge Arnold Era bodybuilder pressing hundreds of pounds overhead? Is it carrying groceries from the car without getting tired? Or maybe it is […]

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