As the head trainer Patrick brings his passion for helping others achieve a healthier lifestyle. He believes that one of the major problems facing our society is the lack of education about health and wellness. That is why Patrick approaches every session as an opportunity to help you expand your knowledge and learn how to apply health and wellness into your lifestyle. Patrick understands that the only way to achieve your goals is through consistency and accountability. Patrick will focus on YOU as an individual and help you gather all the tools you need to be successful. Contact Patrick today to get started on your path to wellness.
• B.S. Exercise Physiology and NSCA-CPT Certiﬁed
• Strength and Conditioning coach for the 11 time national champion Louisville Ladybirds Dance team, 11 time national champion Floyd Central High school dance team, and 5 time National champion DuPont Manual Dance team.
• NPC Mens Physique Competitor and overall winner of the 2012 Tricky Jackson Classic and the 2012 KY Muscle.
I have been out of shape and overweight most of my adult life. It’s amazing now to look back at old photos and to realize just how big I really was. I guess I was in denial.