Sports Performance Academy
Our goal is to improve YOUR Performance! Be more productive in your sport. Our Performance coaches are the best. Certified by the NSCA all of our coaches have passed the rigorous standards and tests required to have NSCA backing. Our explosion program led by Joe Lively, 2 time Strength and Conditioning coach of the year, and his staff have over twenty years of experience producing successful athletes of all ages. Our commitment is to make you the best you can be at your sport and in life.
11 Point Assessment Testing of each Athlete/Client
Categories include tests that determine:
- Body composition- body weight and fat
- Flexibility‐ sit and reach and shoulder lat flexibility
- Strength‐bench press, squat, and chin ups
- Power‐vertical jump, broad jump
- Quickness‐med toe taps and lateral taps
- Agility 5‐10-‐5 shuttle, T drill, 3 cone (L) drill
- Speed 20‐40‐60‐100‐yard dash
- Muscle endurance-med push ups and sit ups
- Cardio Endurance‐1.5 mile run, 12 minute run test
- Anaerobic endurance‐ 300 yard shuttle
- Core strength‐planks
Register for Sports Performance Academy
The Ultimate Training for Every Athlete